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Run: Tempo Previous Next

12/1/2009

Date

1:26 PM

Time

5 mi

Distance

39:58

Duration

8:00 mi

Pace

Equipment

Brooks Adrenaline GTS 9 - Blue/White

Health

Weight163 lb

kilojoules2581

Weather

Temperature47 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseNxtbook 5 Miles Part 2

Notes

Felt like a nice good run.

Comments