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Summary
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Run: Easy
Previous
Next
8/12/2008
Date
12:15 PM
Time
7 mi
Distance
1:05:40
Duration
9:23 mi
Pace
Equipment
Saucony Progrid Omni 6
Health
Weight
174 lb
kilojoules
3857
Weather
Temperature
77 F
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
Nxtbook 3 Miles
Notes
No push-ups or sit-ups!
Long run!
Comments
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