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10/16/2008

12:15 PM

4 mi

31:58

8:00 mi

Health

175 lb
2216

Weather

72 F

Ratings

7 / 10
6 / 10
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Notes

I was pushing hard at the start, trying to go fast. I succeeded, with a sub 32 minute time. My legs seem all right. My left foot is still sore, but a little less so I think.

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