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Summary
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Run: Easy
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11/24/2008
Date
12:30 PM
Time
4 mi
Distance
37:55
Duration
9:29 mi
Pace
Equipment
Saucony Progrid Omni 6
Health
Weight
170 lb
kilojoules
2153
Weather
Temperature
35 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Nxtbook 4 Miles
Notes
Nice and slow.
Comments
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