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2/21/2009

Date

10:30 AM

Time

6 mi

Distance

53:18

Duration

8:53 mi

Pace

Equipment

Saucony ProGrid Omni 7 Moderate

Health

Weight164 lb

kilojoules3116

Weather

Temperature29 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseConewago Trail 7Miles

Notes

9:41

9:14

8:44

8:45

8:59

7:52

Comments