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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/10/2012
Run
Easy
6.1 mi
53:42
8:51
8/11/2012
Run
Gary's Out and Back 8 Miles
Easy
6.4 mi
59:23
9:15
8/13/2012
Run
Recovery
6.1 mi
58:57
9:40
8/16/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
1:02:45
8:52
8/20/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
59:02
8:21
8/21/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
1:01:45
8:45
8/23/2012
Run
Marcus' Hill though Lancaster
Recovery
6.9 mi
1:02:58
9:12
8/24/2012
Run
Marcus' Out & Back
Recovery
5.0 mi
47:35
9:30
8/27/2012
Run
Gary's Out and Back 8 Miles
Easy
7.3 mi
1:07:56
9:22
8/28/2012
Run
Easy
7.0 mi
1:05:00
9:18
8/30/2012
Run
Recovery
5.8 mi
55:45
9:37
9/4/2012
Run
Marcus' Out & Back
Easy
5.1 mi
47:29
9:24
9/5/2012
Run
Marcus' Out & Back
Easy
6.0 mi
55:49
9:19
9/7/2012
Run
Nxtbook 7 Miles Part 3
Recovery
6.7 mi
1:03:19
9:30
9/10/2012
Run
Recovery
7.1 mi
1:04:49
9:07
9/13/2012
Run
Easy
6.0 mi
52:56
8:50
9/14/2012
Run
Nxtbook 7 Miles Part 2
Recovery
7.1 mi
1:06:07
9:19
9/17/2012
Run
Marcus' Out & Back
Easy
6.0 mi
53:17
8:54
9/20/2012
Run
Marcus' Out & Back
Easy
6.7 mi
1:01:47
9:15
9/21/2012
Run
Default
7.2 mi
1:03:49
8:56
9/25/2012
Run
Recovery
7.0 mi
1:05:36
9:21
9/26/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
1:04:10
9:01
9/27/2012
Run
Nxtbook 7 Miles Part 2
Easy
6.9 mi
1:02:20
9:00
10/4/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
1:01:33
8:42
10/8/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
1:01:05
8:39
10/10/2012
Run
Marcus' Out & Back
Easy
5.0 mi
42:50
8:36
10/19/2012
Run
Marcus' Hill though Lancaster
Easy
6.9 mi
57:51
8:24
10/24/2012
Run
Easy
7.3 mi
1:08:13
9:20
10/29/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
59:32
8:24
10/30/2012
Run
Nxtbook 7 Miles Part 2
Tempo
7.3 mi
55:30
7:37
10/31/2012
Run
Marcus' Hill though Lancaster
Easy
7.0 mi
1:01:14
8:42
11/1/2012
Run
Nxtbook 7 Miles Part 2
Recovery
6.9 mi
1:02:27
9:01
11/2/2012
Run
Nxtbook 4 Miles
Easy
4.1 mi
34:48
8:32
11/5/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.6 mi
1:00:38
8:00
11/6/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
55:44
7:53
11/12/2012
Run
Marcus' Out & Back
Recovery
6.0 mi
55:16
9:10
11/13/2012
Run
Marcus' Out & Back
Easy
6.0 mi
49:48
8:19
11/14/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
59:56
8:27
11/15/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
58:05
8:22
11/16/2012
Run
Marcus' Out & Back
Easy
5.0 mi
42:25
8:28
11/19/2012
Run
Marcus' Out & Back
Recovery
5.0 mi
43:46
8:44
11/22/2012
Run
Jamie's Neighborhood
Easy
7.1 mi
59:50
8:23
11/24/2012
Run
Recovery
7.4 mi
1:04:45
8:49
11/26/2012
Run
Easy
7.2 mi
1:02:16
8:39
11/27/2012
Run
Nxtbook 7 Miles Part 2
Recovery
7.1 mi
1:05:01
9:13
11/29/2012
Run
Recovery
7.0 mi
1:01:31
8:46
11/30/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
56:43
8:09
12/3/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
1:00:32
8:41
12/4/2012
Run
Dave's 6 Miler
Tempo
6.1 mi
47:04
7:43
12/5/2012
Run
Recovery
6.6 mi
58:47
8:57
12/6/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
58:42
8:18
12/7/2012
Run
Marcus' Out & Back
Easy
6.0 mi
48:00
8:00
12/10/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
1:00:00
8:35
12/11/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
1:01:24
8:43
12/12/2012
Run
Marcus' Out & Back
Tempo
6.0 mi
46:32
7:43
12/13/2012
Run
Marcus' Out & Back
Recovery
6.0 mi
52:15
8:44
12/14/2012
Run
Lancaster's Hills
Recovery
6.7 mi
1:01:37
9:16
12/15/2012
Run
Park at Governor Dicks
Trail
8.3 mi
1:43:18
12:26
12/17/2012
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:00:21
8:40
12/18/2012
Run
Marcus' Out & Back
Tempo
6.0 mi
45:44
7:35
12/21/2012
Run
Nxtbook 7 Miles Part 2
Easy
6.9 mi
1:00:59
8:49
12/26/2012
Run
Wilton
Long
8.3 mi
1:15:15
9:06
1/2/2013
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
59:02
8:29
1/3/2013
Run
Lancaster's Hills
Recovery
6.1 mi
56:46
9:17
1/4/2013
Run
Nxtbook 7 Miles Part 2
Easy
6.9 mi
1:00:41
8:46
1/5/2013
Run
Mount Joy 13 Miles
Long
13.0 mi
2:00:02
9:14
1/7/2013
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:00:41
8:43
1/8/2013
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
1:01:11
8:38
1/9/2013
Run
Marcus' Out & Back
Tempo
6.0 mi
47:58
7:57
1/10/2013
Run
Recovery
7.0 mi
1:04:01
9:08
6/28/2013
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
1:03:12
9:03
12/17/2014
Run
Easy
6.1 mi
51:47
8:32
12/26/2014
Run
Easy
8.7 mi
1:28:31
10:10
12/29/2014
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
57:53
8:18
12/30/2014
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:00:19
8:38
12/31/2014
Run
Nxtbook 7 Miles Part 2
Tempo
7.0 mi
56:30
8:07
1/2/2015
Run
Recovery
7.6 mi
1:05:41
8:40
1/5/2015
Run
Marcus' Out & Back
Recovery
7.1 mi
1:01:51
8:46
1/7/2015
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:00:56
8:43
1/8/2015
Run
Nxtbook 7 Miles Part 2
Tempo
7.0 mi
55:12
7:54
1/9/2015
Run
Recovery
6.7 mi
1:02:44
9:21
1/12/2015
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
59:59
8:34
1/13/2015
Run
F&M College Track
Interval
6.7 mi
59:03
8:53
1/15/2015
Run
Nxtbook 7 Miles Part 2
Tempo
6.9 mi
54:58
7:56
1/16/2015
Run
Recovery
5.9 mi
51:55
8:46
1/17/2015
Run
Long
15.0 mi
2:12:48
8:50
1/22/2015
Run
Nxtbook 7 Miles Part 2
Tempo
6.9 mi
57:23
8:18
1/23/2015
Run
Nxtbook 7 Miles Part 2
Easy
6.8 mi
55:03
8:08
1/25/2015
Run
Long
11.0 mi
1:39:51
9:05
1/26/2015
Run
Marcus' Out & Back
Recovery
5.5 mi
47:36
8:45
1/28/2015
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
58:29
8:21
1/31/2015
Run
Long
15.0 mi
2:04:45
8:19
2/2/2015
Run
Recovery
5.1 mi
48:21
9:29
2/4/2015
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:01:24
8:47
2/5/2015
Run
Marcus' Out & Back
Recovery
6.0 mi
54:27
9:05
2/7/2015
Run
Long
18.1 mi
2:35:03
8:35
2/9/2015
Run
Marcus' Out & Back
Recovery
6.0 mi
53:06
8:51
2/10/2015
Run
Nxtbook 7 Miles Part 2
Tempo
7.0 mi
53:19
7:39
2/13/2015
Run
Easy
7.2 mi
1:01:21
8:32
2/16/2015
Run
Nxtbook 5 Miles Part 2
Recovery
7.0 mi
1:00:30
8:39
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