| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2014 |
Run |
|
Recovery |
0.8 mi |
7:26 |
9:04 |
 |
| 3/15/2014 |
Run |
|
Long |
19.0 mi |
2:40:48 |
8:29 |
|
| 3/11/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
54:28 |
7:49 |
|
| 3/8/2014 |
Run |
|
Long |
17.3 mi |
2:25:30 |
8:25 |
|
| 3/6/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
53:36 |
7:41 |
|
| 3/4/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 3/3/2014 |
Run |
Nxtbook 6 Miles |
Recovery |
6.1 mi |
54:04 |
8:57 |
|
| 3/1/2014 |
Run |
Mount Joy 15 Miles |
Long |
15.0 mi |
2:14:51 |
8:59 |
|
| 2/28/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:05 |
8:27 |
|
| 2/27/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
55:03 |
7:54 |
|
| 2/26/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:40 |
8:47 |
|
| 2/25/2014 |
Run |
Nxtbook 8 Miles Part 2 |
Easy |
8.0 mi |
1:02:12 |
7:46 |
|
| 2/24/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.1 mi |
54:54 |
9:01 |
|
| 2/21/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:04:33 |
9:11 |
|
| 2/19/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:00:37 |
8:39 |
|
| 1/31/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:00:49 |
8:43 |
|
| 1/30/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
47:59 |
7:58 |
|
| 1/29/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.1 mi |
54:39 |
9:02 |
|
| 1/28/2014 |
Run |
Marcus' Out & Back |
Tempo |
7.1 mi |
54:08 |
7:39 |
|
| 1/25/2014 |
Run |
|
Long |
19.7 mi |
3:00:20 |
9:11 |
|
| 1/24/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.1 mi |
55:19 |
9:09 |
|
| 1/23/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:12 |
7:58 |
|
| 1/19/2014 |
Run |
Frozen Foot 2014 |
Race |
5.0 km |
21:34 |
6:57 |
|
| 1/17/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
54:41 |
9:08 |
|
| 1/16/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
56:43 |
8:09 |
|
| 1/15/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
55:42 |
9:17 |
|
| 1/14/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
56:13 |
8:02 |
|
| 1/13/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:03:38 |
9:10 |
|
| 1/11/2014 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:57:16 |
8:53 |
|
| 1/10/2014 |
Run |
|
Recovery |
6.8 mi |
1:04:01 |
9:29 |
|
| 1/9/2014 |
Run |
Marcus' Out & Back |
Recovery |
4.0 mi |
35:48 |
8:52 |
|
| 1/8/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
58:28 |
8:27 |
|
| 1/7/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
53:32 |
8:54 |
|
| 1/6/2014 |
Run |
|
Recovery |
5.9 mi |
57:13 |
9:38 |
|
| 1/4/2014 |
Run |
|
Long |
19.0 mi |
3:01:55 |
9:36 |
|
| 1/2/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
6.8 mi |
1:03:23 |
9:17 |
|
| 12/31/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:58 |
8:30 |
|
| 12/30/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:01:58 |
8:49 |
|
| 12/28/2013 |
Run |
|
Long |
14.3 mi |
2:10:35 |
9:08 |
|
| 12/27/2013 |
Run |
Marcus' Out & Back |
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 12/26/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
55:39 |
7:55 |
|
| 12/24/2013 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
8.1 mi |
1:11:51 |
8:54 |
|
| 12/21/2013 |
Run |
|
Long |
12.9 mi |
1:56:36 |
9:02 |
|
| 12/20/2013 |
Run |
Marcus' Out & Back |
Easy |
6.5 mi |
57:53 |
8:55 |
|
| 12/19/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
54:30 |
7:51 |
|
| 12/17/2013 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
52:49 |
8:45 |
|
| 12/16/2013 |
Run |
|
Recovery |
7.2 mi |
1:10:27 |
9:48 |
|
| 12/15/2013 |
Run |
Jingle Bell 2013 |
Race |
2.8 mi |
19:27 |
6:57 |
|
| 12/12/2013 |
Run |
|
Recovery |
7.4 mi |
1:12:05 |
9:46 |
|
| 12/11/2013 |
Run |
Marcus' Out & Back |
Recovery |
4.0 mi |
36:44 |
9:06 |
|
| 12/10/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:03:24 |
9:05 |
|
| 12/9/2013 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
56:21 |
9:21 |
|
| 12/7/2013 |
Run |
Junction Trail 7.5 Mile Loop |
Long |
15.0 mi |
2:12:50 |
8:54 |
|
| 12/6/2013 |
Run |
|
Recovery |
7.4 mi |
1:06:22 |
9:01 |
|
| 12/5/2013 |
Run |
|
Recovery |
6.9 mi |
1:09:59 |
10:08 |
|
| 12/4/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:12 |
8:32 |
|
| 12/3/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
59:48 |
8:43 |
|
| 11/29/2013 |
Run |
Neighborhood 6 Miles |
Recovery |
6.0 mi |
55:30 |
9:13 |
|
| 11/28/2013 |
Run |
Great Turkey Hunt |
Race |
4.5 mi |
31:44 |
7:08 |
|
| 11/27/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:08:38 |
9:53 |
|
| 11/26/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:04:23 |
9:15 |
|
| 11/25/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
1:00:04 |
8:41 |
|
| 11/22/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:58 |
8:29 |
|
| 11/21/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:03 |
8:25 |
|
| 11/20/2013 |
Run |
|
Recovery |
7.0 mi |
1:07:48 |
9:41 |
|
| 11/19/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
56:43 |
8:08 |
|
| 11/14/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:18 |
7:59 |
|
| 11/13/2013 |
Run |
Marcus' Out & Back |
Recovery |
5.3 mi |
51:34 |
9:50 |
|
| 11/12/2013 |
Run |
|
Interval |
8.8 mi |
1:08:58 |
7:52 |
|
| 11/11/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:02:55 |
9:04 |
|
| 11/6/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:32 |
8:01 |
|
| 11/4/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:00:12 |
8:40 |
|
| 11/1/2013 |
Run |
|
Fartlek |
4.5 mi |
40:04 |
9:00 |
|
| 10/31/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Pace |
6.9 mi |
55:40 |
8:02 |
|