Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/30/2015 Run   Recovery 6.2 mi 56:43 9:09 10/29/2015 Run Nxtbook 4 Miles Recovery 4.2 mi 38:08 9:01 10/28/2015 Run   Easy 5.3 mi 44:15 8:23 10/27/2015 Run   Easy 5.3 mi 44:43 8:30 10/26/2015 Run Nxtbook 7 Miles Part 2 Easy 7.0 mi 58:24 8:23 10/23/2015 Run   Recovery 6.4 mi 57:46 9:03 10/21/2015 Run   Easy 5.2 mi 44:30 8:38 10/20/2015 Run   Easy 5.2 mi 44:50 8:38 10/19/2015 Run   Recovery 6.9 mi 1:03:42 9:12 10/16/2015 Run   Easy 5.2 mi 44:28 8:32 10/14/2015 Run Marcus' Out & Back Easy 5.1 mi 43:47 8:36 10/12/2015 Run Marcus' Out & Back Easy 5.1 mi 43:35 8:38 10/9/2015 Run Nxtbook 4 Miles Easy 4.1 mi 35:02 8:31 10/8/2015 Run   Recovery 3.9 mi 35:24 9:02 10/6/2015 Run Nxtbook 4 Miles Easy 4.2 mi 35:14 8:27 10/2/2015 Run   Recovery 3.0 mi 25:27 8:35 9/30/2015 Run Marcus' Out & Back Recovery 2.9 mi 24:57 8:35 9/25/2015 Run   Recovery 1.7 mi 15:32 8:59 9/23/2015 Run   Recovery 1.7 mi 16:30 9:40 9/21/2015 Run Marcus' Out & Back Recovery 1.7 mi 15:02 8:48