Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/14/2012 Run Nxtbook 7 Miles Part 2 Recovery 7.1 mi 1:06:07 9:19 9/13/2012 Run   Easy 6.0 mi 52:56 8:50 9/10/2012 Run   Recovery 7.1 mi 1:04:49 9:07 9/7/2012 Run Nxtbook 7 Miles Part 3 Recovery 6.7 mi 1:03:19 9:30 9/5/2012 Run Marcus' Out & Back Easy 6.0 mi 55:49 9:19 9/4/2012 Run Marcus' Out & Back Easy 5.1 mi 47:29 9:24 8/30/2012 Run   Recovery 5.8 mi 55:45 9:37 8/28/2012 Run   Easy 7.0 mi 1:05:00 9:18 8/27/2012 Run Gary's Out and Back 8 Miles Easy 7.3 mi 1:07:56 9:22 8/24/2012 Run Marcus' Out & Back Recovery 5.0 mi 47:35 9:30 8/23/2012 Run Marcus' Hill though Lancaster Recovery 6.9 mi 1:02:58 9:12 8/21/2012 Run Nxtbook 7 Miles Part 2 Easy 7.1 mi 1:01:45 8:45 8/20/2012 Run Nxtbook 7 Miles Part 2 Easy 7.1 mi 59:02 8:21 8/16/2012 Run Nxtbook 7 Miles Part 2 Easy 7.1 mi 1:02:45 8:52 8/13/2012 Run   Recovery 6.1 mi 58:57 9:40 8/11/2012 Run Gary's Out and Back 8 Miles Easy 6.4 mi 59:23 9:15 8/10/2012 Run   Easy 6.1 mi 53:42 8:51