| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2011 |
Run |
|
Race |
26.2 mi |
3:46:06 |
8:38 |
 |
| 11/9/2011 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
48:02 |
8:00 |
|
| 11/7/2011 |
Run |
Dave's 6.3 Miler |
Recovery |
6.5 mi |
55:50 |
8:40 |
|
| 11/5/2011 |
Run |
Amish Country Half Marathon |
Long |
13.1 mi |
2:11:55 |
10:05 |
|
| 11/4/2011 |
Run |
Nxtbook 4 Miles |
Recovery |
4.2 mi |
38:46 |
9:17 |
|
| 11/3/2011 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 11/2/2011 |
Run |
Dave's 6.3 Miler |
Easy |
6.4 mi |
51:46 |
8:07 |
|
| 11/1/2011 |
Run |
Nxtbook 7 Miles Part 3 |
Easy |
7.2 mi |
59:22 |
8:17 |
|
| 10/30/2011 |
Run |
Mount Joy 12 Miles |
Long |
12.3 mi |
1:43:08 |
8:23 |
|
| 10/28/2011 |
Run |
Dave's 6 Miler |
Easy |
5.7 mi |
48:20 |
8:27 |
|
| 10/27/2011 |
Run |
Marcus' Hill though Lancaster |
Easy |
6.0 mi |
53:01 |
8:52 |
|
| 10/26/2011 |
Run |
Nxtbook 8 Miles |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 10/24/2011 |
Run |
Rocky Springs Amusement Park |
Recovery |
7.3 mi |
1:08:01 |
9:21 |
|
| 10/22/2011 |
Run |
Conewago Trail 20 Miles |
Long |
22.0 mi |
3:08:10 |
8:34 |
|
| 10/21/2011 |
Run |
Rocky Springs Amusement Park |
Recovery |
7.2 mi |
1:05:49 |
9:09 |
|
| 10/20/2011 |
Run |
Lancaster's Hills |
Hill |
6.1 mi |
52:27 |
8:36 |
|
| 10/19/2011 |
Run |
Nxtbook 10 Miles |
Easy |
10.1 mi |
1:26:09 |
8:31 |
|
| 10/17/2011 |
Run |
Nxtbook 7 Miles |
Recovery |
7.3 mi |
1:04:06 |
8:49 |
|
| 10/15/2011 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:47:43 |
8:24 |
|
| 10/14/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
58:55 |
8:18 |
|
| 10/13/2011 |
Run |
Dave's 6 Miler |
Easy |
5.7 mi |
48:01 |
8:27 |
|
| 10/12/2011 |
Run |
Nxtbook 10 Miles |
Easy |
10.1 mi |
1:24:25 |
8:23 |
|
| 10/10/2011 |
Run |
Dave's 6 Miler |
Recovery |
6.1 mi |
55:28 |
9:09 |
|
| 10/5/2011 |
Run |
Rocky Springs Amusement Park |
Easy |
8.2 mi |
1:07:38 |
8:15 |
|
| 10/4/2011 |
Run |
|
Easy |
7.2 mi |
1:00:40 |
8:29 |
|
| 10/3/2011 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
51:18 |
8:09 |
|
| 10/1/2011 |
Run |
Hands on House 2011 |
Race |
13.1 mi |
1:36:37 |
7:23 |
|