| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2008 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
52:02 |
8:16 |
 |
| 12/15/2008 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 12/14/2008 |
Run |
Jingle Bell |
Race |
5.0 km |
21:19 |
6:52 |
|
| 12/12/2008 |
Run |
Back Roads with Dave |
Easy |
4.9 mi |
39:42 |
8:10 |
|
| 12/10/2008 |
Run |
Marcus' Out & Back |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 12/9/2008 |
Run |
Dave's 6 Miler |
Tempo |
6.0 mi |
48:34 |
8:06 |
|
| 12/8/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 12/6/2008 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
38:35 |
8:35 |
|
|