Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/8/2010 Run Mount Joy 11 Miles Long 11.0 mi 1:40:27 9:08 9/12/2010 Run Mount Joy 11 Miles Long 11.1 mi 1:36:36 8:43 12/12/2010 Run Mount Joy 11 Miles Long 11.2 mi 1:33:47 8:23