| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2011 |
Run |
Neighborhood 5 Miles |
Easy |
5.0 mi |
43:31 |
8:43 |
 |
| 3/26/2011 |
Run |
Neighborhood 5 Miles |
Easy |
5.2 mi |
43:58 |
8:28 |
|
| 12/26/2010 |
Run |
Neighborhood 5 Miles |
Easy |
5.2 mi |
45:12 |
8:47 |
|
| 12/5/2010 |
Run |
Neighborhood 5 Miles |
Recovery |
5.2 mi |
44:00 |
8:33 |
|
| 11/13/2010 |
Run |
Neighborhood 5 Miles |
Tempo |
5.2 mi |
40:46 |
7:55 |
|
| 10/30/2010 |
Run |
Neighborhood 5 Miles |
Easy |
5.1 mi |
42:07 |
8:16 |
|
| 10/23/2010 |
Run |
Neighborhood 5 Miles |
Easy |
5.1 mi |
43:20 |
8:30 |
|
| 10/9/2010 |
Run |
Neighborhood 5 Miles |
Tempo |
5.2 mi |
41:45 |
8:07 |
|
| 7/31/2010 |
Run |
Neighborhood 5 Miles |
Tempo |
5.1 mi |
41:03 |
8:03 |
|
| 7/24/2010 |
Run |
Neighborhood 5 Miles |
Easy |
5.2 mi |
44:00 |
8:33 |
|
|