| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:00:04 |
8:34 |
 |
| 3/30/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:52 |
8:37 |
|
| 3/29/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
6.9 mi |
1:01:18 |
8:51 |
|
| 3/21/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:13 |
8:12 |
|
| 3/18/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:24 |
8:16 |
|
| 3/14/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
57:28 |
8:18 |
|
| 3/11/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:35 |
8:15 |
|
| 3/10/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:04 |
8:21 |
|
| 3/9/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
55:46 |
8:02 |
|
| 3/1/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
6.9 mi |
1:01:12 |
8:57 |
|
| 2/29/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:29 |
8:26 |
|
| 2/26/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
59:08 |
8:33 |
|
| 2/24/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:00:19 |
8:41 |
|
| 2/22/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
56:52 |
8:12 |
|
| 2/17/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:14 |
8:30 |
|
| 2/16/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 2/15/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 2/12/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 2/10/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:44 |
8:22 |
|
| 2/8/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
57:14 |
8:06 |
|
| 2/1/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
58:12 |
8:14 |
|
| 1/29/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:52 |
8:26 |
|
| 1/27/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
59:04 |
8:22 |
|
| 1/26/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:00 |
8:42 |
|
| 1/15/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
57:26 |
8:17 |
|
| 1/13/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
57:37 |
8:22 |
|
| 1/8/2016 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:56 |
8:28 |
|
| 12/22/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:06 |
8:26 |
|
| 12/14/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
59:52 |
8:39 |
|
| 12/9/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
53:05 |
7:41 |
|
| 12/7/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:09 |
8:22 |
|
| 12/2/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:18 |
8:22 |
|
| 11/30/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:16 |
8:15 |
|
| 11/25/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:39 |
8:29 |
|
| 11/24/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:00:49 |
8:42 |
|
| 11/23/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:32 |
8:13 |
|
| 11/20/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:41 |
8:25 |
|
| 11/18/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:06 |
8:44 |
|
| 11/17/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:31 |
8:22 |
|
| 11/5/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:08 |
8:44 |
|
| 11/3/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:19 |
8:14 |
|
| 10/26/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:24 |
8:23 |
|
| 7/16/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:31 |
8:16 |
|
| 6/4/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:01:02 |
8:38 |
|
| 6/2/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
54:53 |
7:50 |
|
| 5/5/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
1:00:02 |
8:40 |
|
| 4/30/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
55:39 |
7:58 |
|
| 4/27/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
56:54 |
8:09 |
|
| 4/23/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
56:38 |
8:06 |
|
| 4/14/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
54:52 |
7:53 |
|
| 4/6/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
55:36 |
7:57 |
|
| 3/18/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:30 |
8:24 |
|
| 3/16/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:57 |
8:29 |
|
| 3/13/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
6.8 mi |
59:27 |
8:42 |
|
| 3/11/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:53 |
8:52 |
|
| 3/10/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:01:18 |
8:41 |
|
| 3/9/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:29 |
8:31 |
|
| 3/2/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
59:59 |
8:31 |
|
| 2/24/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:58 |
8:33 |
|
| 2/23/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:00:01 |
8:28 |
|
| 2/19/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
56:40 |
8:06 |
|
| 2/10/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
53:19 |
7:39 |
|
| 2/4/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:24 |
8:47 |
|
| 1/28/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:29 |
8:21 |
|
| 1/23/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.8 mi |
55:03 |
8:08 |
|
| 1/22/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
57:23 |
8:18 |
|
| 1/15/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
54:58 |
7:56 |
|
| 1/12/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:59 |
8:34 |
|
| 1/8/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
55:12 |
7:54 |
|
| 1/7/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:00:56 |
8:43 |
|
| 1/6/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:22 |
8:46 |
|
| 12/31/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
56:30 |
8:07 |
|
| 12/30/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:00:19 |
8:38 |
|
| 12/29/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:53 |
8:18 |
|
| 12/15/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
54:49 |
7:50 |
|
| 12/2/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:55 |
8:04 |
|
| 12/1/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
56:55 |
8:10 |
|
| 11/25/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:41 |
8:04 |
|
| 11/20/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
57:29 |
8:16 |
|
| 11/14/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:57 |
8:29 |
|
| 11/11/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 11/5/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
57:44 |
8:23 |
|
| 11/3/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.8 mi |
55:12 |
8:08 |
|
| 10/7/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:14 |
8:31 |
|
| 7/21/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
1:00:00 |
8:39 |
|
| 7/17/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
6.8 mi |
1:02:57 |
9:13 |
|
| 7/16/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:42 |
8:23 |
|
| 7/15/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:48 |
8:28 |
|
| 7/11/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 7/10/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:50 |
8:18 |
|
| 7/1/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.2 mi |
1:05:57 |
9:12 |
|
| 6/26/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:13 |
8:26 |
|
| 6/23/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
57:45 |
8:21 |
|
| 6/11/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:40 |
8:28 |
|
| 5/14/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
51:01 |
7:22 |
|
| 5/7/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
6.9 mi |
1:02:17 |
8:59 |
|
| 5/5/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
59:27 |
8:33 |
|
| 4/30/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
8.0 mi |
59:25 |
7:27 |
|
| 4/29/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:47 |
8:19 |
|
| 4/28/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:54 |
8:55 |
|
|