| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2011 |
Run |
Marcus' 7 Miles |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 9/19/2011 |
Run |
Marcus' 7 Miles |
Recovery |
7.0 mi |
1:01:56 |
8:55 |
|
| 8/26/2011 |
Run |
Marcus' 7 Miles |
Easy |
6.4 mi |
56:51 |
8:52 |
|
| 6/6/2011 |
Run |
Marcus' 7 Miles |
Recovery |
7.0 mi |
1:06:10 |
9:27 |
|
| 5/9/2011 |
Run |
Marcus' 7 Miles |
Hill |
7.2 mi |
1:05:42 |
9:08 |
|
| 5/3/2011 |
Run |
Marcus' 7 Miles |
Hill |
7.2 mi |
1:05:18 |
9:05 |
|
| 4/29/2011 |
Run |
Marcus' 7 Miles |
Easy |
7.0 mi |
1:02:11 |
8:55 |
|
| 4/12/2011 |
Run |
Marcus' 7 Miles |
Fartlek |
6.8 mi |
56:53 |
8:19 |
|
| 4/7/2011 |
Run |
Marcus' 7 Miles |
Recovery |
6.8 mi |
1:02:08 |
9:08 |
|
| 1/25/2011 |
Run |
Marcus' 7 Miles |
Easy |
7.1 mi |
1:04:45 |
9:08 |
|
| 1/19/2011 |
Run |
Marcus' 7 Miles |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 1/7/2011 |
Run |
Marcus' 7 Miles |
Recovery |
7.0 mi |
1:01:07 |
8:44 |
|
| 1/5/2011 |
Run |
Marcus' 7 Miles |
Recovery |
6.9 mi |
1:04:17 |
9:19 |
|
| 12/21/2010 |
Run |
Marcus' 7 Miles |
Easy |
7.1 mi |
58:39 |
8:20 |
|
|