| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2008 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
39:03 |
10:25 |
 |
| 11/23/2008 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
39:39 |
10:35 |
|
| 11/28/2008 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
38:12 |
10:12 |
|
| 12/4/2008 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
31:58 |
8:32 |
|
| 2/7/2009 |
Run |
Neighborhood 3.75 Miles |
Recovery |
3.8 mi |
33:29 |
8:56 |
|
| 4/23/2009 |
Run |
Neighborhood 3.75 Miles |
Tempo |
3.8 mi |
30:21 |
8:06 |
|
| 5/31/2009 |
Run |
Neighborhood 3.75 Miles |
Recovery |
3.8 mi |
41:52 |
11:10 |
|
| 6/30/2009 |
Run |
Neighborhood 3.75 Miles |
Recovery |
3.8 mi |
33:40 |
8:59 |
|
| 7/2/2009 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
32:50 |
8:46 |
|
| 7/7/2009 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
38:44 |
10:20 |
|
| 6/20/2010 |
Run |
Neighborhood 3.75 Miles |
Tempo |
3.8 mi |
30:07 |
8:02 |
|
| 11/12/2011 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
30:36 |
8:09 |
|
| 5/19/2012 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
31:16 |
8:12 |
|
|