| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2011 |
Run |
Mount Joy 12 Miles |
Long |
12.3 mi |
1:43:08 |
8:23 |
 |
| 9/4/2011 |
Run |
Mount Joy 12 Miles |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 5/14/2011 |
Run |
Mount Joy 12 Miles |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/7/2010 |
Run |
Mount Joy 12 Miles |
Long |
12.0 mi |
1:43:12 |
8:36 |
|
| 10/18/2009 |
Run |
Mount Joy 12 Miles |
Long |
18.5 mi |
3:12:00 |
10:23 |
|
|