| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2014 |
Run |
Dave's 6.3 Miler |
Recovery |
6.4 mi |
57:46 |
8:59 |
 |
| 10/22/2013 |
Run |
Dave's 6.3 Miler |
Recovery |
6.2 mi |
57:21 |
9:15 |
|
| 10/10/2013 |
Run |
Dave's 6.3 Miler |
Easy |
5.7 mi |
46:28 |
8:07 |
|
| 4/29/2013 |
Run |
Dave's 6.3 Miler |
Easy |
6.0 mi |
52:50 |
8:47 |
|
| 6/22/2012 |
Run |
Dave's 6.3 Miler |
Easy |
6.1 mi |
52:29 |
8:34 |
|
| 11/7/2011 |
Run |
Dave's 6.3 Miler |
Recovery |
6.5 mi |
55:50 |
8:40 |
|
| 11/2/2011 |
Run |
Dave's 6.3 Miler |
Easy |
6.4 mi |
51:46 |
8:07 |
|
| 10/3/2011 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
51:18 |
8:09 |
|
| 9/22/2011 |
Run |
Dave's 6.3 Miler |
Easy |
6.0 mi |
52:17 |
8:42 |
|
| 9/8/2011 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
52:05 |
8:19 |
|
| 8/15/2011 |
Run |
Dave's 6.3 Miler |
Easy |
6.1 mi |
52:33 |
8:34 |
|
| 1/24/2011 |
Run |
Dave's 6.3 Miler |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 12/15/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
52:15 |
8:18 |
|
| 12/3/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
52:07 |
8:17 |
|
| 7/2/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
50:02 |
7:57 |
|
| 6/21/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
51:33 |
8:11 |
|
| 6/17/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
51:43 |
8:13 |
|
| 6/10/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
53:33 |
8:30 |
|
| 6/8/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
50:38 |
8:03 |
|
| 6/7/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
51:21 |
8:10 |
|
| 5/28/2010 |
Run |
Dave's 6.3 Miler |
Easy |
5.8 mi |
46:53 |
8:05 |
|
| 5/20/2010 |
Run |
Dave's 6.3 Miler |
Recovery |
6.3 mi |
1:00:10 |
9:34 |
|
| 5/19/2010 |
Run |
Dave's 6.3 Miler |
Recovery |
6.3 mi |
59:13 |
9:24 |
|
| 5/17/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
50:09 |
7:58 |
|
| 5/13/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
49:08 |
7:48 |
|
| 5/11/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
49:08 |
7:48 |
|
| 5/6/2010 |
Run |
Dave's 6.3 Miler |
Recovery |
6.3 mi |
54:20 |
8:38 |
|
| 5/5/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
50:43 |
8:04 |
|
| 5/3/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
51:57 |
8:15 |
|
| 4/30/2010 |
Run |
Dave's 6.3 Miler |
Recovery |
6.3 mi |
59:38 |
9:28 |
|
| 4/28/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
48:32 |
7:43 |
|
| 4/26/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
49:12 |
7:49 |
|
| 4/19/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
48:33 |
7:43 |
|
| 4/16/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
51:29 |
8:11 |
|
| 4/14/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
47:38 |
7:34 |
|
| 4/5/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
49:43 |
7:54 |
|
| 4/1/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
50:48 |
8:04 |
|
| 3/31/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
50:20 |
8:00 |
|
| 3/22/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
50:58 |
8:06 |
|
| 3/19/2010 |
Run |
Dave's 6.3 Miler |
Recovery |
6.2 mi |
53:50 |
8:46 |
|
| 3/15/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
49:25 |
7:51 |
|
| 3/8/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
50:16 |
7:59 |
|
| 3/1/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
50:41 |
8:03 |
|
| 2/22/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
51:43 |
8:13 |
|
| 2/19/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.1 mi |
49:16 |
8:08 |
|
| 12/16/2008 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
52:02 |
8:16 |
|
|