| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/19/2012 |
Run |
Marcus' Hill though Lancaster |
Easy |
6.9 mi |
57:51 |
8:24 |
 |
| 2/16/2011 |
Run |
Marcus' Hill though Lancaster |
Easy |
6.9 mi |
59:33 |
8:38 |
|
| 6/18/2012 |
Run |
Marcus' Hill though Lancaster |
Easy |
7.2 mi |
1:01:48 |
8:38 |
|
| 10/31/2012 |
Run |
Marcus' Hill though Lancaster |
Easy |
7.0 mi |
1:01:14 |
8:42 |
|
| 1/20/2011 |
Run |
Marcus' Hill though Lancaster |
Easy |
6.9 mi |
1:00:22 |
8:43 |
|
| 6/13/2013 |
Run |
Marcus' Hill though Lancaster |
Easy |
5.7 mi |
49:58 |
8:45 |
|
| 5/1/2013 |
Run |
Marcus' Hill though Lancaster |
Hill |
7.1 mi |
1:02:29 |
8:50 |
|
| 10/27/2011 |
Run |
Marcus' Hill though Lancaster |
Easy |
6.0 mi |
53:01 |
8:52 |
|
| 4/30/2012 |
Run |
Marcus' Hill though Lancaster |
Recovery |
6.7 mi |
1:01:36 |
9:10 |
|
| 7/25/2013 |
Run |
Marcus' Hill though Lancaster |
Hill |
6.1 mi |
56:26 |
9:12 |
|
| 8/9/2012 |
Run |
Marcus' Hill though Lancaster |
Easy |
6.7 mi |
1:01:07 |
9:12 |
|
| 8/23/2012 |
Run |
Marcus' Hill though Lancaster |
Recovery |
6.9 mi |
1:02:58 |
9:12 |
|
| 3/29/2012 |
Run |
Marcus' Hill though Lancaster |
Recovery |
6.7 mi |
1:02:01 |
9:16 |
|