| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2015 |
Run |
Gary's Out and Back 8 Miles |
Easy |
8.0 mi |
1:08:00 |
8:30 |
 |
| 12/24/2013 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
8.1 mi |
1:11:51 |
8:54 |
|
| 8/24/2013 |
Run |
Gary's Out and Back 8 Miles |
Long |
8.2 mi |
1:20:54 |
9:55 |
|
| 2/16/2013 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
8.2 mi |
1:16:31 |
9:21 |
|
| 2/10/2013 |
Run |
Gary's Out and Back 8 Miles |
Long |
8.1 mi |
1:14:23 |
9:12 |
|
| 8/27/2012 |
Run |
Gary's Out and Back 8 Miles |
Easy |
7.3 mi |
1:07:56 |
9:22 |
|
| 8/11/2012 |
Run |
Gary's Out and Back 8 Miles |
Easy |
6.4 mi |
59:23 |
9:15 |
|
| 4/24/2012 |
Run |
Gary's Out and Back 8 Miles |
Tempo |
4.1 mi |
29:46 |
7:14 |
|
| 4/6/2012 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
8.1 mi |
1:10:28 |
8:44 |
|
| 12/22/2011 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
8.1 mi |
1:10:58 |
8:48 |
|
| 7/8/2011 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
8.0 mi |
1:10:25 |
8:49 |
|
| 3/5/2011 |
Run |
Gary's Out and Back 8 Miles |
Easy |
8.0 mi |
1:06:24 |
8:19 |
|
| 11/14/2010 |
Run |
Gary's Out and Back 8 Miles |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 9/25/2010 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
8.0 mi |
1:11:56 |
9:00 |
|
| 7/18/2010 |
Run |
Gary's Out and Back 8 Miles |
Long |
8.0 mi |
1:07:59 |
8:30 |
|
| 6/14/2010 |
Run |
Gary's Out and Back 8 Miles |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
| 1/31/2010 |
Run |
Gary's Out and Back 8 Miles |
Long |
8.0 mi |
1:06:11 |
8:17 |
|
| 8/12/2009 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
6.1 mi |
54:47 |
8:59 |
|
| 8/4/2009 |
Run |
Gary's Out and Back 8 Miles |
Pace |
4.0 mi |
34:18 |
8:35 |
|