| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
Neighborhood 4.5 Miles |
Pace |
4.5 mi |
36:57 |
8:13 |
 |
| 7/17/2010 |
Run |
Neighborhood 4.5 Miles |
Recovery |
4.5 mi |
40:46 |
9:04 |
|
| 7/12/2010 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
38:43 |
8:37 |
|
| 4/18/2010 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 4/11/2010 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
36:36 |
8:08 |
|
| 4/3/2010 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
37:41 |
8:23 |
|
| 3/30/2009 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 1/19/2009 |
Run |
Neighborhood 4.5 Miles |
Recovery |
4.5 mi |
38:56 |
8:40 |
|
| 12/6/2008 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 8/23/2008 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
38:28 |
8:33 |
|
| 5/17/2008 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
45:00 |
10:00 |
|
|