| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2012 |
Run |
Dave's 5 miler |
Recovery |
5.1 mi |
51:43 |
10:07 |
 |
| 6/29/2012 |
Run |
Dave's 5 miler |
Recovery |
5.2 mi |
45:57 |
8:53 |
|
| 9/29/2011 |
Run |
Dave's 5 miler |
Easy |
5.8 mi |
49:13 |
8:33 |
|
| 2/4/2011 |
Run |
Dave's 5 miler |
Recovery |
5.5 mi |
50:43 |
9:14 |
|
| 12/16/2010 |
Run |
Dave's 5 miler |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 10/26/2010 |
Run |
Dave's 5 miler |
Recovery |
5.0 mi |
42:46 |
8:34 |
|
| 3/23/2010 |
Run |
Dave's 5 miler |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 2/12/2010 |
Run |
Dave's 5 miler |
Recovery |
5.6 mi |
50:36 |
9:04 |
|
| 1/5/2010 |
Run |
Dave's 5 miler |
Easy |
5.4 mi |
47:03 |
8:40 |
|
| 12/11/2009 |
Run |
Dave's 5 miler |
Easy |
5.5 mi |
47:15 |
8:36 |
|
| 10/13/2009 |
Run |
Dave's 5 miler |
Pace |
5.0 mi |
42:50 |
8:30 |
|
| 9/29/2009 |
Run |
Dave's 5 miler |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 8/25/2009 |
Run |
Dave's 5 miler |
Tempo |
5.6 mi |
45:52 |
8:12 |
|
| 8/20/2009 |
Run |
Dave's 5 miler |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 8/18/2009 |
Run |
Dave's 5 miler |
Recovery |
5.2 mi |
45:58 |
8:51 |
|
| 6/24/2009 |
Run |
Dave's 5 miler |
Easy |
5.1 mi |
45:18 |
8:53 |
|
| 4/7/2009 |
Run |
Dave's 5 miler |
Easy |
5.1 mi |
45:41 |
8:58 |
|
| 4/3/2009 |
Run |
Dave's 5 miler |
Easy |
5.1 mi |
42:53 |
8:30 |
|
|