| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2011 |
Run |
Nxtbook 7 Miles |
Recovery |
7.3 mi |
1:04:06 |
8:49 |
 |
| 2/2/2011 |
Run |
Nxtbook 7 Miles |
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 2/1/2011 |
Run |
Nxtbook 7 Miles |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 1/14/2011 |
Run |
Nxtbook 7 Miles |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 12/28/2010 |
Run |
Nxtbook 7 Miles |
Easy |
7.0 mi |
57:27 |
8:13 |
|
| 12/23/2010 |
Run |
Nxtbook 7 Miles |
Recovery |
7.0 mi |
1:00:46 |
8:41 |
|
| 9/1/2010 |
Run |
Nxtbook 7 Miles |
Tempo |
7.0 mi |
54:33 |
7:48 |
|
| 8/25/2010 |
Run |
Nxtbook 7 Miles |
Tempo |
7.0 mi |
54:14 |
7:45 |
|
| 8/5/2009 |
Run |
Nxtbook 7 Miles |
Pace |
7.8 mi |
1:06:27 |
8:35 |
|
|