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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/3/2015
Run
Interval
6.9 mi
59:15
8:33
12/16/2014
Run
Recovery
6.3 mi
55:18
8:45
12/15/2014
Run
Nxtbook 7 Miles Part 2
Tempo
7.0 mi
54:49
7:50
12/8/2014
Run
Recovery
7.0 mi
1:07:38
9:43
12/5/2014
Run
Recovery
4.4 mi
41:25
9:23
12/3/2014
Run
Recovery
6.0 mi
57:29
9:33
12/2/2014
Run
Nxtbook 7 Miles Part 2
Tempo
6.9 mi
55:55
8:04
12/1/2014
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
56:55
8:10
11/29/2014
Run
Recovery
5.4 mi
46:17
8:39
11/25/2014
Run
Nxtbook 7 Miles Part 2
Tempo
6.9 mi
55:41
8:04
11/21/2014
Run
Marcus' Out & Back
Recovery
5.0 mi
45:06
9:02
11/20/2014
Run
Nxtbook 7 Miles Part 2
Tempo
7.0 mi
57:29
8:16
11/18/2014
Run
Marcus' Out & Back
Tempo
6.1 mi
48:51
8:04
11/14/2014
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
58:57
8:29
11/13/2014
Run
Marcus' Out & Back
Recovery
6.0 mi
52:15
8:41
11/12/2014
Run
Easy
6.4 mi
59:00
9:10
11/11/2014
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
58:48
8:24
11/10/2014
Run
Marcus' Out & Back
Easy
6.0 mi
48:38
8:04
11/7/2014
Run
Tempo
8.0 mi
1:04:10
8:01
11/6/2014
Run
Marcus' Out & Back
Easy
6.0 mi
51:12
8:31
11/5/2014
Run
Nxtbook 7 Miles Part 2
Easy
6.9 mi
57:44
8:23
11/3/2014
Run
Nxtbook 7 Miles Part 2
Tempo
6.8 mi
55:12
8:08
11/1/2014
Run
Mount Joy 7 Miles
Easy
7.0 mi
1:03:06
9:00
10/31/2014
Run
Marcus' Out & Back
Easy
5.9 mi
55:07
9:19
10/30/2014
Run
Easy
6.0 mi
53:31
8:58
10/29/2014
Run
Easy
6.0 mi
53:19
8:53
10/24/2014
Run
Recovery
7.1 mi
1:03:37
9:00
10/23/2014
Run
Default
5.9 mi
53:03
9:01
10/21/2014
Run
Easy
8.2 mi
1:08:40
8:25
10/9/2014
Run
Easy
6.0 mi
48:59
8:07
10/7/2014
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
59:14
8:31
10/5/2014
Run
Junction Trail
Long
9.0 mi
1:19:36
8:49
10/2/2014
Run
Marcus' Out & Back
Easy
6.0 mi
51:42
8:37
9/29/2014
Run
Recovery
7.0 mi
1:05:42
9:27
9/25/2014
Run
Recovery
6.2 mi
56:17
9:04
7/22/2014
Run
Marcus' Out & Back
Easy
5.2 mi
42:59
8:20
7/21/2014
Run
Nxtbook 7 Miles Part 2
Easy
6.9 mi
1:00:00
8:39
7/18/2014
Run
Marcus' Out & Back
Easy
6.0 mi
49:53
8:19
7/17/2014
Run
Nxtbook 7 Miles Part 2
Recovery
6.8 mi
1:02:57
9:13
7/16/2014
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
58:42
8:23
7/15/2014
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
58:48
8:28
7/11/2014
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
1:00:24
8:38
7/10/2014
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
57:50
8:18
7/8/2014
Run
Marcus' Out & Back
Recovery
6.0 mi
52:01
8:40
7/3/2014
Run
Nxtbook 5 Miles Part 2
Recovery
5.3 mi
46:53
8:54
7/2/2014
Run
Marcus' Out & Back
Recovery
4.9 mi
46:09
9:30
6/27/2014
Run
Marcus' Out & Back
Easy
6.0 mi
51:45
8:35
6/26/2014
Run
Nxtbook 7 Miles Part 2
Easy
6.9 mi
58:13
8:26
6/24/2014
Run
Marcus' Out & Back
Easy
6.0 mi
48:30
8:03
6/23/2014
Run
Nxtbook 7 Miles Part 2
Easy
6.9 mi
57:45
8:21
6/20/2014
Run
Marcus' Out & Back
Easy
6.0 mi
49:54
8:19
6/19/2014
Run
Marcus' Out & Back
Easy
6.0 mi
50:25
8:24
6/18/2014
Run
Marcus' Out & Back
Easy
5.0 mi
44:01
8:48
6/11/2014
Run
Nxtbook 7 Miles Part 2
Easy
6.9 mi
58:40
8:28
6/10/2014
Run
Marcus' Out & Back
Easy
5.0 mi
42:01
8:23
6/9/2014
Run
Nxtbook 7 Miles Part 3
Recovery
7.3 mi
1:02:47
8:40
6/5/2014
Run
Easy
6.0 mi
52:13
8:41
6/4/2014
Run
Trail
6.4 mi
1:02:35
9:48
5/28/2014
Run
Marcus' Out & Back
Recovery
5.0 mi
46:26
9:17
5/25/2014
Run
Bob Potts Marathon
Race
26.3 mi
3:36:05
8:13
5/23/2014
Run
Recovery
3.1 mi
28:44
9:17
5/22/2014
Run
Nxtbook 4 Miles
Easy
4.1 mi
34:46
8:27
5/21/2014
Run
Tempo
4.0 mi
30:02
7:30
5/20/2014
Run
Easy
6.0 mi
55:36
9:20
5/17/2014
Run
Junction Trail
Long
9.2 mi
1:14:00
8:04
5/15/2014
Run
Marcus' Out & Back
Recovery
5.0 mi
43:44
8:44
5/14/2014
Run
Nxtbook 7 Miles Part 2
Tempo
6.9 mi
51:01
7:22
5/10/2014
Run
Long
15.6 mi
2:12:26
8:30
5/9/2014
Run
Marcus' Out & Back
Recovery
5.1 mi
46:36
9:14
5/7/2014
Run
Nxtbook 7 Miles Part 2
Recovery
6.9 mi
1:02:17
8:59
5/6/2014
Run
Dave's 6 Miler
Easy
6.0 mi
52:23
8:43
5/3/2014
Run
Conewago Trail 20 Miles
Long
20.8 mi
2:49:36
8:09
5/2/2014
Run
Recovery
6.3 mi
56:03
8:54
4/30/2014
Run
Nxtbook 7 Miles Part 2
Tempo
8.0 mi
59:25
7:27
4/29/2014
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
57:47
8:19
4/28/2014
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:01:54
8:55
4/26/2014
Run
Long
3.2 mi
28:30
8:57
4/26/2014
Run
Race
3.3 mi
33:19
10:08
4/26/2014
Run
Long
13.6 mi
1:45:58
7:48
4/25/2014
Run
Marcus' Out & Back
Recovery
6.0 mi
53:06
8:50
4/23/2014
Run
Nxtbook 7 Miles Part 2
Tempo
7.9 mi
59:26
7:30
4/22/2014
Run
Nxtbook 7 Miles Part 2
Easy
8.0 mi
1:02:37
7:50
4/16/2014
Run
Nxtbook 7 Miles Part 2
Easy
6.9 mi
56:17
8:08
4/11/2014
Run
Recovery
4.7 mi
43:31
9:12
4/9/2014
Run
Nxtbook 8 Miles
Tempo
7.9 mi
59:28
7:31
4/8/2014
Run
Modified Run 4 Luck
Easy
7.2 mi
1:00:44
8:24
4/7/2014
Run
Lancaster's Hills
Recovery
6.1 mi
55:48
9:10
4/5/2014
Run
Conewago Trail 20 Miles
Long
21.0 mi
2:56:38
8:25
4/3/2014
Run
Dave's 6 Miler
Recovery
6.1 mi
55:28
9:05
4/2/2014
Run
Nxtbook 7 Miles Part 2
Tempo
8.0 mi
1:01:30
7:43
3/29/2014
Run
Conewago Trail 20 Miles
Long
20.0 mi
2:40:52
8:03
3/28/2014
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:02:18
8:57
3/25/2014
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
52:58
7:36
3/24/2014
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:01:34
8:51
3/22/2014
Run
Long
14.4 mi
1:53:45
7:56
3/20/2014
Run
Hill
3.5 mi
34:15
9:54
3/19/2014
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:01:48
8:48
3/18/2014
Run
Nxtbook 7 Miles Part 2
Tempo
7.0 mi
52:25
7:30
3/17/2014
Run
Marcus' Out & Back
Recovery
6.1 mi
53:50
8:51
3/16/2014
Run
Frozen Foot 2014
Race
3.1 mi
21:50
7:02
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