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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
11/1/2013
Run
Fartlek
4.5 mi
40:04
9:00
11/12/2013
Run
Interval
8.8 mi
1:08:58
7:52
11/20/2013
Run
Recovery
7.0 mi
1:07:48
9:41
12/5/2013
Run
Recovery
6.9 mi
1:09:59
10:08
12/6/2013
Run
Recovery
7.4 mi
1:06:22
9:01
12/12/2013
Run
Recovery
7.4 mi
1:12:05
9:46
12/16/2013
Run
Recovery
7.2 mi
1:10:27
9:48
12/21/2013
Run
Long
12.9 mi
1:56:36
9:02
12/28/2013
Run
Long
14.3 mi
2:10:35
9:08
1/4/2014
Run
Long
19.0 mi
3:01:55
9:36
1/6/2014
Run
Recovery
5.9 mi
57:13
9:38
1/10/2014
Run
Recovery
6.8 mi
1:04:01
9:29
1/25/2014
Run
Long
19.7 mi
3:00:20
9:11
3/8/2014
Run
Long
17.3 mi
2:25:30
8:25
3/15/2014
Run
Long
19.0 mi
2:40:48
8:29
3/16/2014
Run
Recovery
0.8 mi
7:26
9:04
3/20/2014
Run
Hill
3.5 mi
34:15
9:54
3/22/2014
Run
Long
14.4 mi
1:53:45
7:56
4/11/2014
Run
Recovery
4.7 mi
43:31
9:12
4/26/2014
Run
Race
3.3 mi
33:19
10:08
4/26/2014
Run
Long
3.2 mi
28:30
8:57
4/26/2014
Run
Long
13.6 mi
1:45:58
7:48
5/2/2014
Run
Recovery
6.3 mi
56:03
8:54
5/10/2014
Run
Long
15.6 mi
2:12:26
8:30
5/20/2014
Run
Easy
6.0 mi
55:36
9:20
5/21/2014
Run
Tempo
4.0 mi
30:02
7:30
5/23/2014
Run
Recovery
3.1 mi
28:44
9:17
6/4/2014
Run
Trail
6.4 mi
1:02:35
9:48
6/5/2014
Run
Easy
6.0 mi
52:13
8:41
9/25/2014
Run
Recovery
6.2 mi
56:17
9:04
9/29/2014
Run
Recovery
7.0 mi
1:05:42
9:27
10/9/2014
Run
Easy
6.0 mi
48:59
8:07
10/21/2014
Run
Easy
8.2 mi
1:08:40
8:25
10/23/2014
Run
Default
5.9 mi
53:03
9:01
10/24/2014
Run
Recovery
7.1 mi
1:03:37
9:00
10/29/2014
Run
Easy
6.0 mi
53:19
8:53
10/30/2014
Run
Easy
6.0 mi
53:31
8:58
11/7/2014
Run
Tempo
8.0 mi
1:04:10
8:01
11/12/2014
Run
Easy
6.4 mi
59:00
9:10
11/29/2014
Run
Recovery
5.4 mi
46:17
8:39
12/3/2014
Run
Recovery
6.0 mi
57:29
9:33
12/5/2014
Run
Recovery
4.4 mi
41:25
9:23
12/8/2014
Run
Recovery
7.0 mi
1:07:38
9:43
12/16/2014
Run
Recovery
6.3 mi
55:18
8:45
2/3/2015
Run
Interval
6.9 mi
59:15
8:33
5/25/2014
Run
Bob Potts Marathon
Race
26.3 mi
3:36:05
8:13
1/11/2014
Run
Conewago Trail 20 Miles
Long
20.0 mi
2:57:16
8:53
3/29/2014
Run
Conewago Trail 20 Miles
Long
20.0 mi
2:40:52
8:03
4/5/2014
Run
Conewago Trail 20 Miles
Long
21.0 mi
2:56:38
8:25
5/3/2014
Run
Conewago Trail 20 Miles
Long
20.8 mi
2:49:36
8:09
4/3/2014
Run
Dave's 6 Miler
Recovery
6.1 mi
55:28
9:05
5/6/2014
Run
Dave's 6 Miler
Easy
6.0 mi
52:23
8:43
1/19/2014
Run
Frozen Foot 2014
Race
5.0 km
21:34
6:57
3/16/2014
Run
Frozen Foot 2014
Race
3.1 mi
21:50
7:02
12/24/2013
Run
Gary's Out and Back 8 Miles
Recovery
8.1 mi
1:11:51
8:54
11/28/2013
Run
Great Turkey Hunt
Race
4.5 mi
31:44
7:08
12/15/2013
Run
Jingle Bell 2013
Race
2.8 mi
19:27
6:57
5/17/2014
Run
Junction Trail
Long
9.2 mi
1:14:00
8:04
10/5/2014
Run
Junction Trail
Long
9.0 mi
1:19:36
8:49
12/7/2013
Run
Junction Trail 7.5 Mile Loop
Long
15.0 mi
2:12:50
8:54
4/7/2014
Run
Lancaster's Hills
Recovery
6.1 mi
55:48
9:10
11/13/2013
Run
Marcus' Out & Back
Recovery
5.3 mi
51:34
9:50
12/9/2013
Run
Marcus' Out & Back
Recovery
6.0 mi
56:21
9:21
12/11/2013
Run
Marcus' Out & Back
Recovery
4.0 mi
36:44
9:06
12/17/2013
Run
Marcus' Out & Back
Easy
6.0 mi
52:49
8:45
12/20/2013
Run
Marcus' Out & Back
Easy
6.5 mi
57:53
8:55
12/27/2013
Run
Marcus' Out & Back
Easy
5.0 mi
40:30
8:05
1/7/2014
Run
Marcus' Out & Back
Recovery
6.0 mi
53:32
8:54
1/9/2014
Run
Marcus' Out & Back
Recovery
4.0 mi
35:48
8:52
1/15/2014
Run
Marcus' Out & Back
Recovery
6.0 mi
55:42
9:17
1/17/2014
Run
Marcus' Out & Back
Recovery
6.0 mi
54:41
9:08
1/24/2014
Run
Marcus' Out & Back
Recovery
6.1 mi
55:19
9:09
1/28/2014
Run
Marcus' Out & Back
Tempo
7.1 mi
54:08
7:39
1/29/2014
Run
Marcus' Out & Back
Recovery
6.1 mi
54:39
9:02
1/30/2014
Run
Marcus' Out & Back
Easy
6.0 mi
47:59
7:58
2/24/2014
Run
Marcus' Out & Back
Recovery
6.1 mi
54:54
9:01
3/17/2014
Run
Marcus' Out & Back
Recovery
6.1 mi
53:50
8:51
4/25/2014
Run
Marcus' Out & Back
Recovery
6.0 mi
53:06
8:50
5/9/2014
Run
Marcus' Out & Back
Recovery
5.1 mi
46:36
9:14
5/15/2014
Run
Marcus' Out & Back
Recovery
5.0 mi
43:44
8:44
5/28/2014
Run
Marcus' Out & Back
Recovery
5.0 mi
46:26
9:17
6/10/2014
Run
Marcus' Out & Back
Easy
5.0 mi
42:01
8:23
6/18/2014
Run
Marcus' Out & Back
Easy
5.0 mi
44:01
8:48
6/19/2014
Run
Marcus' Out & Back
Easy
6.0 mi
50:25
8:24
6/20/2014
Run
Marcus' Out & Back
Easy
6.0 mi
49:54
8:19
6/24/2014
Run
Marcus' Out & Back
Easy
6.0 mi
48:30
8:03
6/27/2014
Run
Marcus' Out & Back
Easy
6.0 mi
51:45
8:35
7/2/2014
Run
Marcus' Out & Back
Recovery
4.9 mi
46:09
9:30
7/8/2014
Run
Marcus' Out & Back
Recovery
6.0 mi
52:01
8:40
7/18/2014
Run
Marcus' Out & Back
Easy
6.0 mi
49:53
8:19
7/22/2014
Run
Marcus' Out & Back
Easy
5.2 mi
42:59
8:20
10/2/2014
Run
Marcus' Out & Back
Easy
6.0 mi
51:42
8:37
10/31/2014
Run
Marcus' Out & Back
Easy
5.9 mi
55:07
9:19
11/6/2014
Run
Marcus' Out & Back
Easy
6.0 mi
51:12
8:31
11/10/2014
Run
Marcus' Out & Back
Easy
6.0 mi
48:38
8:04
11/13/2014
Run
Marcus' Out & Back
Recovery
6.0 mi
52:15
8:41
11/18/2014
Run
Marcus' Out & Back
Tempo
6.1 mi
48:51
8:04
11/21/2014
Run
Marcus' Out & Back
Recovery
5.0 mi
45:06
9:02
4/8/2014
Run
Modified Run 4 Luck
Easy
7.2 mi
1:00:44
8:24
3/1/2014
Run
Mount Joy 15 Miles
Long
15.0 mi
2:14:51
8:59
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