| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/16/2014 |
Run |
|
Recovery |
0.8 mi |
7:26 |
9:04 |
 |
| 12/15/2013 |
Run |
Jingle Bell 2013 |
Race |
2.8 mi |
19:27 |
6:57 |
|
| 1/19/2014 |
Run |
Frozen Foot 2014 |
Race |
5.0 km |
21:34 |
6:57 |
|
| 3/16/2014 |
Run |
Frozen Foot 2014 |
Race |
3.1 mi |
21:50 |
7:02 |
|
| 4/26/2014 |
Run |
|
Long |
3.2 mi |
28:30 |
8:57 |
|
| 5/23/2014 |
Run |
|
Recovery |
3.1 mi |
28:44 |
9:17 |
|
| 5/21/2014 |
Run |
|
Tempo |
4.0 mi |
30:02 |
7:30 |
|
| 11/28/2013 |
Run |
Great Turkey Hunt |
Race |
4.5 mi |
31:44 |
7:08 |
|
| 4/26/2014 |
Run |
|
Race |
3.3 mi |
33:19 |
10:08 |
|
| 3/20/2014 |
Run |
|
Hill |
3.5 mi |
34:15 |
9:54 |
|
| 5/22/2014 |
Run |
Nxtbook 4 Miles |
Easy |
4.1 mi |
34:46 |
8:27 |
|
| 1/9/2014 |
Run |
Marcus' Out & Back |
Recovery |
4.0 mi |
35:48 |
8:52 |
|
| 12/11/2013 |
Run |
Marcus' Out & Back |
Recovery |
4.0 mi |
36:44 |
9:06 |
|
| 11/1/2013 |
Run |
|
Fartlek |
4.5 mi |
40:04 |
9:00 |
|
| 12/27/2013 |
Run |
Marcus' Out & Back |
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 12/5/2014 |
Run |
|
Recovery |
4.4 mi |
41:25 |
9:23 |
|
| 6/10/2014 |
Run |
Marcus' Out & Back |
Easy |
5.0 mi |
42:01 |
8:23 |
|
| 7/22/2014 |
Run |
Marcus' Out & Back |
Easy |
5.2 mi |
42:59 |
8:20 |
|
| 4/11/2014 |
Run |
|
Recovery |
4.7 mi |
43:31 |
9:12 |
|
| 5/15/2014 |
Run |
Marcus' Out & Back |
Recovery |
5.0 mi |
43:44 |
8:44 |
|
| 6/18/2014 |
Run |
Marcus' Out & Back |
Easy |
5.0 mi |
44:01 |
8:48 |
|
| 11/21/2014 |
Run |
Marcus' Out & Back |
Recovery |
5.0 mi |
45:06 |
9:02 |
|
| 7/2/2014 |
Run |
Marcus' Out & Back |
Recovery |
4.9 mi |
46:09 |
9:30 |
|
| 11/29/2014 |
Run |
|
Recovery |
5.4 mi |
46:17 |
8:39 |
|
| 5/28/2014 |
Run |
Marcus' Out & Back |
Recovery |
5.0 mi |
46:26 |
9:17 |
|
| 5/9/2014 |
Run |
Marcus' Out & Back |
Recovery |
5.1 mi |
46:36 |
9:14 |
|
| 7/3/2014 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.3 mi |
46:53 |
8:54 |
|
| 1/30/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
47:59 |
7:58 |
|
| 6/24/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
48:30 |
8:03 |
|
| 11/10/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
48:38 |
8:04 |
|
| 11/18/2014 |
Run |
Marcus' Out & Back |
Tempo |
6.1 mi |
48:51 |
8:04 |
|
| 10/9/2014 |
Run |
|
Easy |
6.0 mi |
48:59 |
8:07 |
|
| 7/18/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 6/20/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/19/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
50:25 |
8:24 |
|
| 5/14/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
51:01 |
7:22 |
|
| 11/6/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
51:12 |
8:31 |
|
| 11/13/2013 |
Run |
Marcus' Out & Back |
Recovery |
5.3 mi |
51:34 |
9:50 |
|
| 10/2/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 6/27/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
51:45 |
8:35 |
|
| 7/8/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
52:01 |
8:40 |
|
| 6/5/2014 |
Run |
|
Easy |
6.0 mi |
52:13 |
8:41 |
|
| 11/13/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
52:15 |
8:41 |
|
| 5/6/2014 |
Run |
Dave's 6 Miler |
Easy |
6.0 mi |
52:23 |
8:43 |
|
| 3/18/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
52:25 |
7:30 |
|
| 12/17/2013 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
52:49 |
8:45 |
|
| 3/25/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
52:58 |
7:36 |
|
| 10/23/2014 |
Run |
|
Default |
5.9 mi |
53:03 |
9:01 |
|
| 4/25/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
53:06 |
8:50 |
|
| 10/29/2014 |
Run |
|
Easy |
6.0 mi |
53:19 |
8:53 |
|
| 10/30/2014 |
Run |
|
Easy |
6.0 mi |
53:31 |
8:58 |
|
| 1/7/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
53:32 |
8:54 |
|
| 3/6/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
53:36 |
7:41 |
|
| 3/17/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.1 mi |
53:50 |
8:51 |
|
| 3/3/2014 |
Run |
Nxtbook 6 Miles |
Recovery |
6.1 mi |
54:04 |
8:57 |
|
| 1/28/2014 |
Run |
Marcus' Out & Back |
Tempo |
7.1 mi |
54:08 |
7:39 |
|
| 3/11/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
54:28 |
7:49 |
|
| 12/19/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
54:30 |
7:51 |
|
| 1/29/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.1 mi |
54:39 |
9:02 |
|
| 1/17/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
54:41 |
9:08 |
|
| 12/15/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
54:49 |
7:50 |
|
| 2/24/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.1 mi |
54:54 |
9:01 |
|
| 2/27/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
55:03 |
7:54 |
|
| 10/31/2014 |
Run |
Marcus' Out & Back |
Easy |
5.9 mi |
55:07 |
9:19 |
|
| 1/23/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:12 |
7:58 |
|
| 11/3/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.8 mi |
55:12 |
8:08 |
|
| 11/14/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:18 |
7:59 |
|
| 12/16/2014 |
Run |
|
Recovery |
6.3 mi |
55:18 |
8:45 |
|
| 1/24/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.1 mi |
55:19 |
9:09 |
|
| 4/3/2014 |
Run |
Dave's 6 Miler |
Recovery |
6.1 mi |
55:28 |
9:05 |
|
| 11/29/2013 |
Run |
Neighborhood 6 Miles |
Recovery |
6.0 mi |
55:30 |
9:13 |
|
| 11/6/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:32 |
8:01 |
|
| 5/20/2014 |
Run |
|
Easy |
6.0 mi |
55:36 |
9:20 |
|
| 12/26/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
55:39 |
7:55 |
|
| 10/31/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Pace |
6.9 mi |
55:40 |
8:02 |
|
| 11/25/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:41 |
8:04 |
|
| 1/15/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
55:42 |
9:17 |
|
| 4/7/2014 |
Run |
Lancaster's Hills |
Recovery |
6.1 mi |
55:48 |
9:10 |
|
| 12/2/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:55 |
8:04 |
|
| 5/2/2014 |
Run |
|
Recovery |
6.3 mi |
56:03 |
8:54 |
|
| 1/14/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
56:13 |
8:02 |
|
| 4/16/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
56:17 |
8:08 |
|
| 9/25/2014 |
Run |
|
Recovery |
6.2 mi |
56:17 |
9:04 |
|
| 12/9/2013 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
56:21 |
9:21 |
|
| 3/4/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 1/16/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
56:43 |
8:09 |
|
| 11/19/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
56:43 |
8:08 |
|
| 12/1/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
56:55 |
8:10 |
|
| 1/6/2014 |
Run |
|
Recovery |
5.9 mi |
57:13 |
9:38 |
|
| 11/20/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
57:29 |
8:16 |
|
| 12/3/2014 |
Run |
|
Recovery |
6.0 mi |
57:29 |
9:33 |
|
| 11/5/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
57:44 |
8:23 |
|
| 6/23/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
57:45 |
8:21 |
|
| 4/29/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:47 |
8:19 |
|
| 7/10/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:50 |
8:18 |
|
| 12/20/2013 |
Run |
Marcus' Out & Back |
Easy |
6.5 mi |
57:53 |
8:55 |
|
| 11/21/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:03 |
8:25 |
|
| 6/26/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:13 |
8:26 |
|
| 1/8/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
58:28 |
8:27 |
|
| 6/11/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:40 |
8:28 |
|
|