| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/19/2014 |
Run |
Frozen Foot 2014 |
Race |
5.0 km |
21:34 |
6:57 |
 |
| 12/15/2013 |
Run |
Jingle Bell 2013 |
Race |
2.8 mi |
19:27 |
6:57 |
|
| 3/16/2014 |
Run |
Frozen Foot 2014 |
Race |
3.1 mi |
21:50 |
7:02 |
|
| 11/28/2013 |
Run |
Great Turkey Hunt |
Race |
4.5 mi |
31:44 |
7:08 |
|
| 5/14/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
51:01 |
7:22 |
|
| 4/30/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
8.0 mi |
59:25 |
7:27 |
|
| 4/23/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.9 mi |
59:26 |
7:30 |
|
| 3/18/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
52:25 |
7:30 |
|
| 5/21/2014 |
Run |
|
Tempo |
4.0 mi |
30:02 |
7:30 |
|
| 4/9/2014 |
Run |
Nxtbook 8 Miles |
Tempo |
7.9 mi |
59:28 |
7:31 |
|
| 3/25/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
52:58 |
7:36 |
|
| 1/28/2014 |
Run |
Marcus' Out & Back |
Tempo |
7.1 mi |
54:08 |
7:39 |
|
| 3/6/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
53:36 |
7:41 |
|
| 4/2/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
8.0 mi |
1:01:30 |
7:43 |
|
| 2/25/2014 |
Run |
Nxtbook 8 Miles Part 2 |
Easy |
8.0 mi |
1:02:12 |
7:46 |
|
| 4/26/2014 |
Run |
|
Long |
13.6 mi |
1:45:58 |
7:48 |
|
| 3/11/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
54:28 |
7:49 |
|
| 4/22/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 12/15/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
54:49 |
7:50 |
|
| 12/19/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
54:30 |
7:51 |
|
| 11/12/2013 |
Run |
|
Interval |
8.8 mi |
1:08:58 |
7:52 |
|
| 2/27/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
55:03 |
7:54 |
|
| 12/26/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
55:39 |
7:55 |
|
| 3/22/2014 |
Run |
|
Long |
14.4 mi |
1:53:45 |
7:56 |
|
| 1/23/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:12 |
7:58 |
|
| 1/30/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
47:59 |
7:58 |
|
| 11/14/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:18 |
7:59 |
|
| 11/6/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:32 |
8:01 |
|
| 11/7/2014 |
Run |
|
Tempo |
8.0 mi |
1:04:10 |
8:01 |
|
| 1/14/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
56:13 |
8:02 |
|
| 10/31/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Pace |
6.9 mi |
55:40 |
8:02 |
|
| 3/29/2014 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:40:52 |
8:03 |
|
| 6/24/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
48:30 |
8:03 |
|
| 3/4/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 12/2/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:55 |
8:04 |
|
| 11/25/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
55:41 |
8:04 |
|
| 11/18/2014 |
Run |
Marcus' Out & Back |
Tempo |
6.1 mi |
48:51 |
8:04 |
|
| 5/17/2014 |
Run |
Junction Trail |
Long |
9.2 mi |
1:14:00 |
8:04 |
|
| 11/10/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
48:38 |
8:04 |
|
| 12/27/2013 |
Run |
Marcus' Out & Back |
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 10/9/2014 |
Run |
|
Easy |
6.0 mi |
48:59 |
8:07 |
|
| 11/19/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
56:43 |
8:08 |
|
| 11/3/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.8 mi |
55:12 |
8:08 |
|
| 4/16/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
56:17 |
8:08 |
|
| 1/16/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
56:43 |
8:09 |
|
| 5/3/2014 |
Run |
Conewago Trail 20 Miles |
Long |
20.8 mi |
2:49:36 |
8:09 |
|
| 12/1/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
56:55 |
8:10 |
|
| 5/25/2014 |
Run |
Bob Potts Marathon |
Race |
26.3 mi |
3:36:05 |
8:13 |
|
| 11/20/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
57:29 |
8:16 |
|
| 7/10/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:50 |
8:18 |
|
| 7/18/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 6/20/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 4/29/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:47 |
8:19 |
|
| 7/22/2014 |
Run |
Marcus' Out & Back |
Easy |
5.2 mi |
42:59 |
8:20 |
|
| 6/23/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
57:45 |
8:21 |
|
| 6/10/2014 |
Run |
Marcus' Out & Back |
Easy |
5.0 mi |
42:01 |
8:23 |
|
| 7/16/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:42 |
8:23 |
|
| 11/5/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
57:44 |
8:23 |
|
| 11/11/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 6/19/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
50:25 |
8:24 |
|
| 4/8/2014 |
Run |
Modified Run 4 Luck |
Easy |
7.2 mi |
1:00:44 |
8:24 |
|
| 3/8/2014 |
Run |
|
Long |
17.3 mi |
2:25:30 |
8:25 |
|
| 11/21/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:03 |
8:25 |
|
| 4/5/2014 |
Run |
Conewago Trail 20 Miles |
Long |
21.0 mi |
2:56:38 |
8:25 |
|
| 10/21/2014 |
Run |
|
Easy |
8.2 mi |
1:08:40 |
8:25 |
|
| 6/26/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:13 |
8:26 |
|
| 1/8/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
58:28 |
8:27 |
|
| 5/22/2014 |
Run |
Nxtbook 4 Miles |
Easy |
4.1 mi |
34:46 |
8:27 |
|
| 2/28/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:05 |
8:27 |
|
| 6/11/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:40 |
8:28 |
|
| 7/15/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:48 |
8:28 |
|
| 3/15/2014 |
Run |
|
Long |
19.0 mi |
2:40:48 |
8:29 |
|
| 11/22/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:58 |
8:29 |
|
| 11/14/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:57 |
8:29 |
|
| 5/10/2014 |
Run |
|
Long |
15.6 mi |
2:12:26 |
8:30 |
|
| 12/31/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:58 |
8:30 |
|
| 11/6/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
51:12 |
8:31 |
|
| 10/7/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:14 |
8:31 |
|
| 12/4/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:12 |
8:32 |
|
| 2/3/2015 |
Run |
|
Interval |
6.9 mi |
59:15 |
8:33 |
|
| 6/27/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
51:45 |
8:35 |
|
| 10/2/2014 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 7/11/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 7/21/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
1:00:00 |
8:39 |
|
| 2/19/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:00:37 |
8:39 |
|
| 11/29/2014 |
Run |
|
Recovery |
5.4 mi |
46:17 |
8:39 |
|
| 7/8/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
52:01 |
8:40 |
|
| 6/9/2014 |
Run |
Nxtbook 7 Miles Part 3 |
Recovery |
7.3 mi |
1:02:47 |
8:40 |
|
| 11/4/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:00:12 |
8:40 |
|
| 11/25/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
1:00:04 |
8:41 |
|
| 6/5/2014 |
Run |
|
Easy |
6.0 mi |
52:13 |
8:41 |
|
| 11/13/2014 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
52:15 |
8:41 |
|
| 5/6/2014 |
Run |
Dave's 6 Miler |
Easy |
6.0 mi |
52:23 |
8:43 |
|
| 12/3/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
59:48 |
8:43 |
|
| 1/31/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:00:49 |
8:43 |
|
| 5/15/2014 |
Run |
Marcus' Out & Back |
Recovery |
5.0 mi |
43:44 |
8:44 |
|
| 12/16/2014 |
Run |
|
Recovery |
6.3 mi |
55:18 |
8:45 |
|
| 12/17/2013 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
52:49 |
8:45 |
|
| 2/26/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:40 |
8:47 |
|
| 6/18/2014 |
Run |
Marcus' Out & Back |
Easy |
5.0 mi |
44:01 |
8:48 |
|
|