| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/30/2011 |
Run |
RR Donnelly Race for Literacy |
Race |
5.0 km |
20:45 |
6:41 |
 |
| 11/12/2011 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
30:36 |
8:09 |
|
| 8/2/2011 |
Run |
|
Recovery |
4.0 mi |
37:59 |
9:30 |
|
| 9/30/2011 |
Run |
Marcus' Out & Back |
Recovery |
4.0 mi |
35:23 |
8:51 |
|
| 8/5/2011 |
Run |
|
Recovery |
4.1 mi |
37:00 |
9:03 |
|
| 5/26/2011 |
Run |
|
Easy |
4.4 mi |
52:22 |
11:53 |
|
| 7/6/2011 |
Run |
|
Recovery |
4.6 mi |
39:30 |
8:41 |
|
| 6/1/2011 |
Run |
|
Easy |
4.8 mi |
46:15 |
9:45 |
|
| 8/19/2011 |
Run |
|
Easy |
4.9 mi |
43:38 |
8:55 |
|
| 5/10/2011 |
Run |
Marcus' Out & Back |
Easy |
4.9 mi |
42:56 |
8:44 |
|
| 7/4/2011 |
Run |
Ephrata Firecracker |
Race |
5.0 mi |
36:07 |
7:14 |
|
| 7/15/2011 |
Run |
Neighborhood 5 Miles |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 7/16/2011 |
Run |
Shoe Fly 5 Miler |
Race |
5.0 mi |
35:44 |
7:09 |
|
| 8/12/2011 |
Run |
|
Recovery |
5.4 mi |
49:11 |
9:11 |
|
| 9/26/2011 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.6 mi |
49:54 |
8:52 |
|
| 5/25/2011 |
Run |
|
Recovery |
5.7 mi |
52:48 |
9:16 |
|
| 8/4/2011 |
Run |
|
Trail |
5.7 mi |
55:35 |
9:46 |
|
| 9/29/2011 |
Run |
Dave's 5 miler |
Easy |
5.8 mi |
49:13 |
8:33 |
|
| 9/1/2011 |
Run |
|
Trail |
5.9 mi |
57:36 |
9:46 |
|
| 6/7/2011 |
Run |
|
Easy |
5.9 mi |
58:17 |
9:50 |
|
| 7/12/2011 |
Run |
|
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 7/30/2011 |
Run |
Neighborhood 6 Miles |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 8/11/2011 |
Run |
|
Trail |
6.0 mi |
52:41 |
8:47 |
|
| 8/25/2011 |
Run |
|
Trail |
6.0 mi |
58:04 |
9:41 |
|
| 6/14/2011 |
Run |
|
Easy |
6.0 mi |
58:26 |
9:43 |
|
| 9/22/2011 |
Run |
Dave's 6.3 Miler |
Easy |
6.0 mi |
52:17 |
8:42 |
|
| 6/30/2011 |
Run |
|
Easy |
6.0 mi |
1:02:38 |
10:24 |
|
| 7/5/2011 |
Run |
|
Easy |
6.0 mi |
59:13 |
9:50 |
|
| 4/26/2011 |
Run |
Marcus' Out & Back |
Easy |
6.1 mi |
51:26 |
8:29 |
|
| 9/28/2011 |
Run |
Marcus' Out & Back |
Easy |
6.1 mi |
51:41 |
8:31 |
|
| 9/8/2011 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
52:05 |
8:19 |
|
| 5/17/2011 |
Run |
Dave's 6 Miler |
Easy |
6.4 mi |
50:57 |
8:00 |
|
| 8/26/2011 |
Run |
Marcus' 7 Miles |
Easy |
6.4 mi |
56:51 |
8:52 |
|
| 6/8/2011 |
Run |
|
Easy |
6.8 mi |
59:21 |
8:42 |
|
| 4/12/2011 |
Run |
Marcus' 7 Miles |
Fartlek |
6.8 mi |
56:53 |
8:19 |
|
| 6/20/2011 |
Run |
River Crossing |
Easy |
6.8 mi |
1:00:00 |
8:47 |
|
| 8/1/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
1:00:28 |
8:47 |
|
| 5/4/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
1:00:38 |
8:46 |
|
| 4/19/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
6.9 mi |
1:05:48 |
9:30 |
|
| 4/27/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
57:34 |
8:18 |
|
| 5/2/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
6.9 mi |
1:02:09 |
8:58 |
|
| 4/18/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:42 |
8:36 |
|
| 9/19/2011 |
Run |
Marcus' 7 Miles |
Recovery |
7.0 mi |
1:01:56 |
8:55 |
|
| 6/15/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:36 |
8:26 |
|
| 5/19/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
55:51 |
8:01 |
|
| 4/29/2011 |
Run |
Marcus' 7 Miles |
Easy |
7.0 mi |
1:02:11 |
8:55 |
|
| 8/22/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:02:29 |
8:58 |
|
| 9/9/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:45 |
8:51 |
|
| 6/29/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:02:54 |
9:00 |
|
| 4/13/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
57:33 |
8:14 |
|
| 5/27/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/3/2011 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
56:44 |
8:07 |
|
| 6/23/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 7/11/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:02:04 |
8:52 |
|
| 7/13/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 7/18/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:00:04 |
8:35 |
|
| 7/19/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:00:56 |
8:43 |
|
| 9/23/2011 |
Run |
Marcus' 7 Miles |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/21/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 5/13/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
56:39 |
8:05 |
|
| 5/18/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:17 |
8:28 |
|
| 6/6/2011 |
Run |
Marcus' 7 Miles |
Recovery |
7.0 mi |
1:06:10 |
9:27 |
|
| 6/13/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:17 |
8:19 |
|
| 8/29/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:28 |
8:29 |
|
| 6/2/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:00 |
8:25 |
|
| 6/28/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:56 |
8:24 |
|
| 5/31/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:17 |
8:44 |
|
| 6/10/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:05 |
8:16 |
|
| 9/2/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
58:10 |
8:16 |
|
| 4/25/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
56:58 |
8:05 |
|
| 6/22/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:00:37 |
8:36 |
|
| 9/12/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.1 mi |
1:02:56 |
8:55 |
|
| 5/24/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
57:51 |
8:11 |
|
| 6/24/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
58:45 |
8:19 |
|
| 9/6/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:00:32 |
8:33 |
|
| 4/11/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:00:11 |
8:29 |
|
| 4/15/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
56:16 |
7:55 |
|
| 8/8/2011 |
Run |
|
Recovery |
7.1 mi |
1:04:16 |
9:03 |
|
| 6/27/2011 |
Run |
|
Easy |
7.1 mi |
1:02:05 |
8:42 |
|
| 6/17/2011 |
Run |
Mount Joy 7 Miles |
Easy |
7.2 mi |
1:00:44 |
8:29 |
|
| 5/3/2011 |
Run |
Marcus' 7 Miles |
Hill |
7.2 mi |
1:05:18 |
9:05 |
|
| 5/9/2011 |
Run |
Marcus' 7 Miles |
Hill |
7.2 mi |
1:05:42 |
9:08 |
|
| 5/11/2011 |
Run |
Dave's 7.6 miler |
Easy |
7.3 mi |
59:07 |
8:10 |
|
| 8/17/2011 |
Run |
Nxtbook 7 Miles Part 3 |
Easy |
7.3 mi |
1:02:41 |
8:38 |
|
| 9/16/2011 |
Run |
Nxtbook 7 Miles Part 3 |
Easy |
7.3 mi |
1:02:15 |
8:34 |
|
| 8/10/2011 |
Run |
Nxtbook 7 Miles Part 3 |
Easy |
7.4 mi |
1:04:53 |
8:49 |
|
| 8/3/2011 |
Run |
Nxtbook 7 Miles Part 3 |
Easy |
7.4 mi |
1:04:32 |
8:44 |
|
| 8/24/2011 |
Run |
Nxtbook 8 Miles |
Easy |
7.9 mi |
1:06:08 |
8:22 |
|
| 7/8/2011 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
8.0 mi |
1:10:25 |
8:49 |
|
| 8/31/2011 |
Run |
Rocky Springs Amusement Park |
Easy |
8.2 mi |
1:14:04 |
9:04 |
|
| 9/7/2011 |
Run |
Nxtbook 9 Miles |
Easy |
8.9 mi |
1:17:44 |
8:45 |
|
| 9/14/2011 |
Run |
Nxtbook 9 Miles |
Easy |
8.9 mi |
1:16:59 |
8:37 |
|
| 9/21/2011 |
Run |
Nxtbook 10 Miles |
Easy |
10.3 mi |
1:23:58 |
8:12 |
|
| 4/16/2011 |
Run |
Mount Joy 10 Miles |
Long |
10.3 mi |
1:26:06 |
8:22 |
|
| 7/22/2011 |
Run |
|
Long |
11.6 mi |
1:42:10 |
8:48 |
|
| 5/14/2011 |
Run |
Mount Joy 12 Miles |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 9/4/2011 |
Run |
Mount Joy 12 Miles |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 6/4/2011 |
Run |
Conewago Trail 20 Miles |
Long |
13.0 mi |
1:50:35 |
8:31 |
|
| 6/11/2011 |
Run |
Conewago Trail 20 Miles |
Long |
13.0 mi |
1:54:12 |
8:48 |
|
| 8/7/2011 |
Run |
Conewago Trail 20 Miles |
Long |
13.0 mi |
1:59:55 |
9:14 |
|