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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
12/9/2015	Run	Nxtbook 7 Miles Part 2	Tempo	6.9 mi	53:05	7:41
4/17/2016	Run		Easy	7.3 mi	58:11	7:59
3/9/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	55:46	8:02
1/31/2016	Run		Easy	6.5 mi	52:15	8:04
2/8/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.1 mi	57:14	8:06
2/12/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	57:14	8:11
3/21/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	57:13	8:12
12/4/2015	Run		Easy	6.9 mi	56:34	8:12
2/22/2016	Run	Nxtbook 7 Miles Part 2	Easy	6.9 mi	56:52	8:12
11/23/2015	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	57:32	8:13
3/17/2016	Run	Dave's 6 Miler	Easy	6.0 mi	49:22	8:13
11/3/2015	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	57:19	8:14
2/1/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.1 mi	58:12	8:14
3/11/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	57:35	8:15
11/30/2015	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	57:16	8:15
3/18/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	57:24	8:16
3/2/2016	Run	Marcus' Out & Back	Easy	5.0 mi	41:21	8:17
3/14/2016	Run	Nxtbook 7 Miles Part 2	Easy	6.9 mi	57:28	8:18
11/4/2015	Run		Easy	5.3 mi	44:05	8:19
2/3/2016	Run	Nxtbook 5 Miles Part 2	Easy	5.4 mi	44:55	8:20
3/10/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	58:04	8:21
3/4/2016	Run	Nxtbook 6 Miles	Easy	6.1 mi	51:11	8:21
1/13/2016	Run	Nxtbook 7 Miles Part 2	Easy	6.9 mi	57:37	8:22
12/2/2015	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	58:18	8:22
2/16/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	58:33	8:22
2/10/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	58:44	8:22
1/27/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.1 mi	59:04	8:22
12/7/2015	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	58:09	8:22
11/17/2015	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	58:31	8:22
10/26/2015	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	58:24	8:23
10/28/2015	Run		Easy	5.3 mi	44:15	8:23
11/20/2015	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	58:41	8:25
1/29/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	58:52	8:26
2/29/2016	Run	Nxtbook 7 Miles Part 2	Easy	6.9 mi	58:29	8:26
3/3/2016	Run		Easy	6.9 mi	58:29	8:26
12/22/2015	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	59:06	8:26
2/15/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	58:56	8:26
10/6/2015	Run	Nxtbook 4 Miles	Easy	4.2 mi	35:14	8:27
1/8/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	58:56	8:28
12/11/2015	Run		Easy	7.5 mi	1:03:23	8:28
11/25/2015	Run	Nxtbook 7 Miles Part 2	Easy	6.9 mi	58:39	8:29
1/12/2016	Run		Easy	7.0 mi	59:13	8:29
10/27/2015	Run		Easy	5.3 mi	44:43	8:30
2/17/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	59:14	8:30
2/19/2016	Run		Easy	7.2 mi	1:00:45	8:30
10/9/2015	Run	Nxtbook 4 Miles	Easy	4.1 mi	35:02	8:31
10/16/2015	Run		Easy	5.2 mi	44:28	8:32
1/22/2016	Run		Easy	5.2 mi	44:12	8:32
12/18/2015	Run		Easy	7.0 mi	1:00:05	8:33
12/16/2015	Run		Easy	7.1 mi	1:00:17	8:34
4/1/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	1:00:04	8:34
1/6/2016	Run	Nxtbook 7 Miles Part 3	Easy	7.3 mi	1:02:42	8:34
10/2/2015	Run		Recovery	3.0 mi	25:27	8:35
12/8/2015	Run		Easy	7.2 mi	1:01:44	8:35
9/30/2015	Run	Marcus' Out & Back	Recovery	2.9 mi	24:57	8:35
1/4/2016	Run		Easy	6.9 mi	59:28	8:35
10/14/2015	Run	Marcus' Out & Back	Easy	5.1 mi	43:47	8:36
3/30/2016	Run	Nxtbook 7 Miles Part 2	Easy	7.0 mi	59:52	8:37
10/20/2015	Run		Easy	5.2 mi	44:50	8:38
10/21/2015	Run		Easy	5.2 mi	44:30	8:38
10/12/2015	Run	Marcus' Out & Back	Easy	5.1 mi	43:35	8:38
12/14/2015	Run	Nxtbook 7 Miles Part 2	Easy	6.9 mi	59:52	8:39
3/24/2016	Run		Recovery	7.0 mi	1:00:42	8:39
1/11/2016	Run		Easy	8.5 mi	1:13:54	8:41
11/19/2015	Run		Recovery	5.3 mi	45:44	8:41
2/24/2016	Run	Nxtbook 7 Miles Part 2	Recovery	7.0 mi	1:00:19	8:41
12/1/2015	Run		Recovery	8.3 mi	1:11:47	8:41
11/24/2015	Run	Nxtbook 7 Miles Part 2	Recovery	7.0 mi	1:00:49	8:42
1/26/2016	Run	Nxtbook 7 Miles Part 2	Recovery	7.0 mi	1:01:00	8:42
2/18/2016	Run		Recovery	7.1 mi	1:01:18	8:42
11/18/2015	Run	Nxtbook 7 Miles Part 2	Recovery	7.0 mi	1:01:06	8:44
11/5/2015	Run	Nxtbook 7 Miles Part 2	Recovery	7.0 mi	1:01:08	8:44
3/31/2016	Run		Recovery	6.6 mi	57:49	8:45
2/2/2016	Run		Recovery	6.5 mi	57:23	8:48
9/21/2015	Run	Marcus' Out & Back	Recovery	1.7 mi	15:02	8:48
2/11/2016	Run		Recovery	6.8 mi	59:54	8:48
12/3/2015	Run	Nxtbook 4 Miles	Recovery	4.2 mi	37:02	8:50
12/10/2015	Run	Marcus' Out & Back	Recovery	6.0 mi	53:00	8:50
1/25/2016	Run	Nxtbook 5 Miles Part 2	Recovery	5.3 mi	46:23	8:51
3/29/2016	Run	Nxtbook 7 Miles Part 2	Recovery	6.9 mi	1:01:18	8:51
1/5/2016	Run		Recovery	6.4 mi	56:32	8:51
12/23/2015	Run		Recovery	6.7 mi	58:56	8:51
2/4/2016	Run		Recovery	7.3 mi	1:04:46	8:53
1/20/2016	Run		Easy	5.3 mi	46:35	8:53
2/23/2016	Run		Recovery	5.3 mi	46:42	8:53
2/25/2016	Run		Recovery	7.1 mi	1:03:23	8:55
3/15/2016	Run		Recovery	6.5 mi	58:04	8:56
2/6/2018	Run	Harborage Marina 3.25	Easy	3.3 mi	29:00	8:56
3/1/2016	Run	Nxtbook 7 Miles Part 2	Recovery	6.9 mi	1:01:12	8:57
1/28/2016	Run	Nxtbook 5 Miles Part 2	Recovery	5.5 mi	49:08	8:58
9/25/2015	Run		Recovery	1.7 mi	15:32	8:59
10/29/2015	Run	Nxtbook 4 Miles	Recovery	4.2 mi	38:08	9:01
10/8/2015	Run		Recovery	3.9 mi	35:24	9:02
10/23/2015	Run		Recovery	6.4 mi	57:46	9:03
4/24/2017	Run	Merritt Island	Interval	5.2 mi	47:17	9:03
3/22/2016	Run		Recovery	7.4 mi	1:07:00	9:04
4/14/2016	Run	Nelson 6.5 Miles	Easy	6.5 mi	59:00	9:05
3/31/2017	Run	Merritt Island	Easy	3.5 mi	31:53	9:06
4/8/2017	Run	Merritt Island	Easy	4.3 mi	38:37	9:06
12/15/2015	Run		Recovery	5.3 mi	47:59	9:07