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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/22/2015
Run
Marcus' Out & Back
Recovery
5.1 mi
49:55
9:54
4/24/2014
Run
Nxtbook 5 Miles Part 2
Recovery
5.1 mi
46:42
9:08
4/14/2014
Run
Recovery
5.2 mi
48:16
9:19
2/14/2014
Run
Boyton Beach
Recovery
6.9 mi
1:04:09
9:22
11/18/2013
Run
Easy
5.6 mi
55:56
10:01
11/15/2013
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:11:11
10:07
11/8/2013
Run
Recovery
6.1 mi
1:00:36
9:58
11/7/2013
Run
Recovery
7.3 mi
1:13:49
10:04
11/5/2013
Run
Marcus' Out & Back
Easy
5.1 mi
45:12
8:50
11/2/2013
Run
Mount Joy 7.1 Miles
Easy
7.1 mi
1:04:31
9:03
10/30/2013
Run
Recovery
6.8 mi
1:07:37
9:56
10/25/2013
Run
Marcus' Out & Back
Recovery
6.9 mi
1:06:46
9:42
10/23/2013
Run
Nxtbook 7 Miles Part 2
Recovery
7.1 mi
1:08:03
9:37
10/22/2013
Run
Dave's 6.3 Miler
Recovery
6.2 mi
57:21
9:15
10/21/2013
Run
Marcus' Out & Back
Recovery
7.0 mi
1:02:43
9:00
10/18/2013
Run
Nxtbook 5 Miles Part 2
Recovery
5.1 mi
48:21
9:26
10/17/2013
Run
Mallory's Meandering 7 Miler
Easy
7.2 mi
1:03:21
8:48
10/15/2013
Run
Nxtbook 7 Miles Part 2
Recovery
7.1 mi
1:05:49
9:17
10/14/2013
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
1:01:12
8:38
10/9/2013
Run
Easy
6.4 mi
57:53
9:07
10/8/2013
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
1:04:17
9:06
10/4/2013
Run
Recovery
5.4 mi
53:11
9:52
10/2/2013
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
1:07:55
9:38
10/1/2013
Run
Recovery
5.9 mi
57:03
9:40
9/30/2013
Run
Recovery
4.5 mi
45:04
10:04
9/28/2013
Run
Hands on House
Race
13.1 mi
1:56:31
8:54
9/26/2013
Run
Nxtbook 5 Miles Part 2
Recovery
5.6 mi
52:53
9:31
9/25/2013
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
1:04:35
9:09
9/24/2013
Run
Nxtbook 5 Miles Part 2
Easy
5.6 mi
52:29
9:26
9/23/2013
Run
Marcus' Out & Back
Easy
4.8 mi
43:37
9:11
9/20/2013
Run
Recovery
5.8 mi
56:36
9:47
9/19/2013
Run
Recovery
6.3 mi
59:43
9:27
9/18/2013
Run
Recovery
6.2 mi
59:36
9:34
9/17/2013
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:06:42
9:31
9/14/2013
Run
E-Town Rd Out and Back
Long
12.1 mi
1:53:08
9:24
9/12/2013
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:03:54
9:09
9/11/2013
Run
Nxtbook 5 Miles Part 2
Recovery
5.5 mi
53:16
9:39
9/10/2013
Run
Dave's 6 Miler
Recovery
6.1 mi
1:00:41
9:55
9/9/2013
Run
Nxtbook 5 Miles Part 2
Recovery
5.6 mi
52:51
9:29
9/3/2013
Run
Marcus' Out & Back
Recovery
5.1 mi
51:35
10:12
9/2/2013
Run
Nook to Junction Trail
Easy
6.8 mi
1:00:00
8:48
8/30/2013
Run
Mount Joy 10 Miles
Long
10.1 mi
1:40:15
9:55
8/28/2013
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
1:01:20
8:47
8/26/2013
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:05:27
9:24
8/24/2013
Run
Gary's Out and Back 8 Miles
Long
8.2 mi
1:20:54
9:55
8/23/2013
Run
Marcus' Out & Back
Recovery
5.1 mi
48:10
9:33
8/22/2013
Run
Recovery
4.3 mi
40:05
9:16
8/20/2013
Run
Recovery
5.9 mi
55:56
9:33
8/19/2013
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
1:01:02
8:44
8/9/2013
Run
Recovery
4.5 mi
43:25
9:46
8/6/2013
Run
Dave's 6 Miler
Recovery
6.5 mi
1:00:17
9:20
8/4/2013
Run
Neighborhood 6 Miles
Recovery
6.1 mi
58:09
9:35
8/1/2013
Run
Easy
5.6 mi
53:29
9:31
7/30/2013
Run
Recovery
6.0 mi
56:46
9:29
7/26/2013
Run
Dave's 6 Miler
Recovery
6.0 mi
56:33
9:30
7/10/2013
Run
Nxtbook 5 Miles Part 2
Recovery
5.0 mi
48:29
9:38
7/3/2013
Run
Recovery
4.4 mi
42:12
9:31
7/1/2013
Run
Marcus' Out & Back
Recovery
5.2 mi
49:16
9:29
6/27/2013
Run
Recovery
4.8 mi
44:56
9:21
6/19/2013
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:02:20
8:55
6/12/2013
Run
Nxtbook 7 Miles Part 2
Recovery
7.0 mi
1:02:46
8:59
6/10/2013
Run
Nxtbook 7 Miles Part 2
Easy
7.2 mi
1:04:22
8:58
5/11/2013
Run
Susquehanna Valley Pregnancy Services 5k
Race
4.0 mi
48:41
12:07
5/7/2013
Run
Hill
3.6 mi
35:11
9:55
4/27/2013
Run
Race Against Racism
Race
3.5 mi
29:29
8:20
4/17/2013
Run
Easy
4.2 mi
39:52
9:29
4/11/2013
Run
Easy
3.1 mi
32:08
10:18
3/27/2013
Run
Recovery
3.9 mi
37:40
9:40
2/25/2013
Run
Recovery
5.7 mi
52:29
9:15
12/19/2012
Run
Easy
6.5 mi
50:29
7:47
10/25/2012
Run
Dave's 6 Miler
Recovery
6.3 mi
1:01:01
9:46
10/23/2012
Run
Dave's 6 Miler
Easy
6.2 mi
59:25
9:35
10/22/2012
Run
Marcus' Out & Back
Easy
5.1 mi
47:39
9:22
10/18/2012
Run
Dave's 6 Miler
Easy
6.2 mi
56:02
8:59
10/12/2012
Run
Dave's 6 Miler
Recovery
6.2 mi
1:00:09
9:40
10/9/2012
Run
Recovery
6.0 mi
55:26
9:11
10/5/2012
Run
Recovery
5.7 mi
55:17
9:38
10/3/2012
Run
Marcus' Out & Back
Recovery
5.0 mi
46:27
9:15
10/2/2012
Run
Easy
6.9 mi
59:13
8:37
9/28/2012
Run
Dave's 5 miler
Recovery
5.1 mi
51:43
10:07
9/24/2012
Run
Marcus' Out & Back
Recovery
5.0 mi
50:21
10:07
9/12/2012
Run
F&M College Track
Default
3.4 mi
45:18
13:20
9/11/2012
Run
Marcus' Out & Back
Easy
4.1 mi
41:37
10:16
8/22/2012
Run
Hill
3.7 mi
54:09
14:48
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