Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/24/2015 Run   Recovery 7.1 mi 1:05:22 9:15 6/4/2015 Run Nxtbook 7 Miles Part 2 Easy 7.1 mi 1:01:02 8:38 3/27/2015 Run Marcus' Out & Back Recovery 6.0 mi 55:22 9:11 11/17/2014 Run   Recovery 5.7 mi 54:00 9:29 6/17/2014 Run Marcus' Out & Back Easy 5.3 mi 44:16 8:24 6/3/2014 Run   Recovery 6.3 mi 57:54 9:08 5/29/2014 Run Marcus' Out & Back Recovery 6.0 mi 54:46 9:06 5/19/2014 Run Marcus' Out & Back Recovery 5.0 mi 44:58 8:56 5/16/2014 Run Marcus' Out & Back Recovery 6.0 mi 49:54 8:17 5/1/2014 Run   Recovery 6.5 mi 56:21 8:45 4/15/2014 Run Nxtbook 7 Miles Part 2 Easy 6.8 mi 56:02 8:17 4/4/2014 Run   Recovery 6.3 mi 59:03 9:27 4/1/2014 Run Nxtbook 7 Miles Part 2 Easy 7.0 mi 58:34 8:23 3/31/2014 Run Nxtbook 7 Miles Part 2 Recovery 7.0 mi 1:03:28 9:07 3/26/2014 Run Nxtbook 7 Miles Part 2 Recovery 6.9 mi 1:02:10 9:00 3/21/2014 Run   Recovery 6.9 mi 1:03:10 9:10 3/14/2014 Run Marcus' Out & Back Recovery 5.0 mi 43:35 8:39 3/12/2014 Run   Recovery 6.1 mi 52:42 8:40 3/10/2014 Run   Recovery 6.0 mi 55:52 9:18 3/7/2014 Run Marcus' Out & Back Recovery 6.0 mi 54:36 9:04 3/5/2014 Run Dave's 6.3 Miler Recovery 6.4 mi 57:46 8:59 2/20/2014 Run Nxtbook 7 Miles Part 2 Tempo 7.0 mi 55:32 7:57 2/18/2014 Run Nxtbook 7 Miles Part 2 Easy 7.0 mi 58:06 8:19 2/17/2014 Run Nxtbook 7 Miles Part 2 Recovery 7.0 mi 1:02:23 8:54