| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/17/2015 |
Run |
|
Interval |
3.1 mi |
25:03 |
8:08 |
 |
| 2/17/2015 |
Run |
|
Recovery |
3.8 mi |
34:13 |
8:56 |
|
| 11/2/2012 |
Run |
Nxtbook 4 Miles |
Easy |
4.1 mi |
34:48 |
8:32 |
|
| 11/16/2012 |
Run |
Marcus' Out & Back |
Easy |
5.0 mi |
42:25 |
8:28 |
|
| 10/10/2012 |
Run |
Marcus' Out & Back |
Easy |
5.0 mi |
42:50 |
8:36 |
|
| 11/19/2012 |
Run |
Marcus' Out & Back |
Recovery |
5.0 mi |
43:46 |
8:44 |
|
| 12/18/2012 |
Run |
Marcus' Out & Back |
Tempo |
6.0 mi |
45:44 |
7:35 |
|
| 12/12/2012 |
Run |
Marcus' Out & Back |
Tempo |
6.0 mi |
46:32 |
7:43 |
|
| 12/4/2012 |
Run |
Dave's 6 Miler |
Tempo |
6.1 mi |
47:04 |
7:43 |
|
| 9/4/2012 |
Run |
Marcus' Out & Back |
Easy |
5.1 mi |
47:29 |
9:24 |
|
| 8/24/2012 |
Run |
Marcus' Out & Back |
Recovery |
5.0 mi |
47:35 |
9:30 |
|
| 1/26/2015 |
Run |
Marcus' Out & Back |
Recovery |
5.5 mi |
47:36 |
8:45 |
|
| 1/9/2013 |
Run |
Marcus' Out & Back |
Tempo |
6.0 mi |
47:58 |
7:57 |
|
| 12/7/2012 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/2/2015 |
Run |
|
Recovery |
5.1 mi |
48:21 |
9:29 |
|
| 11/13/2012 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
49:48 |
8:19 |
|
| 2/27/2015 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
51:45 |
8:35 |
|
| 12/17/2014 |
Run |
|
Easy |
6.1 mi |
51:47 |
8:32 |
|
| 1/16/2015 |
Run |
|
Recovery |
5.9 mi |
51:55 |
8:46 |
|
| 2/20/2015 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
52:03 |
8:41 |
|
| 12/13/2012 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
52:15 |
8:44 |
|
| 9/13/2012 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 2/9/2015 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
53:06 |
8:51 |
|
| 3/12/2015 |
Run |
Marcus' Out & Back |
Fartlek |
6.0 mi |
53:16 |
8:52 |
|
| 9/17/2012 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
53:17 |
8:54 |
|
| 2/10/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
53:19 |
7:39 |
|
| 3/6/2015 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
53:33 |
8:54 |
|
| 8/10/2012 |
Run |
|
Easy |
6.1 mi |
53:42 |
8:51 |
|
| 2/5/2015 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
54:27 |
9:05 |
|
| 3/4/2015 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
54:46 |
9:07 |
|
| 1/15/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
54:58 |
7:56 |
|
| 2/26/2015 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
55:01 |
9:11 |
|
| 1/23/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.8 mi |
55:03 |
8:08 |
|
| 1/8/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
55:12 |
7:54 |
|
| 11/12/2012 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
55:16 |
9:10 |
|
| 2/25/2015 |
Run |
Marcus' Out & Back |
Recovery |
6.1 mi |
55:26 |
9:07 |
|
| 10/30/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.3 mi |
55:30 |
7:37 |
|
| 11/6/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
55:44 |
7:53 |
|
| 8/30/2012 |
Run |
|
Recovery |
5.8 mi |
55:45 |
9:37 |
|
| 9/5/2012 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 12/31/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
56:30 |
8:07 |
|
| 2/19/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
56:40 |
8:06 |
|
| 11/30/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
56:43 |
8:09 |
|
| 1/3/2013 |
Run |
Lancaster's Hills |
Recovery |
6.1 mi |
56:46 |
9:17 |
|
| 1/22/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
6.9 mi |
57:23 |
8:18 |
|
| 10/19/2012 |
Run |
Marcus' Hill though Lancaster |
Easy |
6.9 mi |
57:51 |
8:24 |
|
| 12/29/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:53 |
8:18 |
|
| 11/15/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:05 |
8:22 |
|
| 3/3/2015 |
Run |
|
Easy |
6.8 mi |
58:29 |
8:36 |
|
| 1/28/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:29 |
8:21 |
|
| 12/6/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
58:42 |
8:18 |
|
| 12/5/2012 |
Run |
|
Recovery |
6.6 mi |
58:47 |
8:57 |
|
| 8/13/2012 |
Run |
|
Recovery |
6.1 mi |
58:57 |
9:40 |
|
| 8/20/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
59:02 |
8:21 |
|
| 1/2/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:02 |
8:29 |
|
| 1/13/2015 |
Run |
F&M College Track |
Interval |
6.7 mi |
59:03 |
8:53 |
|
| 8/11/2012 |
Run |
Gary's Out and Back 8 Miles |
Easy |
6.4 mi |
59:23 |
9:15 |
|
| 3/9/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:29 |
8:31 |
|
| 10/29/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
59:32 |
8:24 |
|
| 11/22/2012 |
Run |
Jamie's Neighborhood |
Easy |
7.1 mi |
59:50 |
8:23 |
|
| 11/14/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
59:56 |
8:27 |
|
| 2/24/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:58 |
8:33 |
|
| 1/12/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:59 |
8:34 |
|
| 3/2/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
59:59 |
8:31 |
|
| 12/10/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/23/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:00:01 |
8:28 |
|
| 12/30/2014 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:00:19 |
8:38 |
|
| 12/17/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:00:21 |
8:40 |
|
| 2/16/2015 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
7.0 mi |
1:00:30 |
8:39 |
|
| 12/3/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:00:32 |
8:41 |
|
| 11/5/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.6 mi |
1:00:38 |
8:00 |
|
| 1/7/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:00:41 |
8:43 |
|
| 1/4/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
1:00:41 |
8:46 |
|
| 1/7/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:00:56 |
8:43 |
|
| 12/21/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
1:00:59 |
8:49 |
|
| 10/8/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:01:05 |
8:39 |
|
| 1/8/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:01:11 |
8:38 |
|
| 10/31/2012 |
Run |
Marcus' Hill though Lancaster |
Easy |
7.0 mi |
1:01:14 |
8:42 |
|
| 3/10/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:01:18 |
8:41 |
|
| 2/13/2015 |
Run |
|
Easy |
7.2 mi |
1:01:21 |
8:32 |
|
| 12/11/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:01:24 |
8:43 |
|
| 2/4/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:24 |
8:47 |
|
| 11/29/2012 |
Run |
|
Recovery |
7.0 mi |
1:01:31 |
8:46 |
|
| 10/4/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:01:33 |
8:42 |
|
| 12/14/2012 |
Run |
Lancaster's Hills |
Recovery |
6.7 mi |
1:01:37 |
9:16 |
|
| 8/21/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:01:45 |
8:45 |
|
| 9/20/2012 |
Run |
Marcus' Out & Back |
Easy |
6.7 mi |
1:01:47 |
9:15 |
|
| 1/5/2015 |
Run |
Marcus' Out & Back |
Recovery |
7.1 mi |
1:01:51 |
8:46 |
|
| 3/11/2015 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:53 |
8:52 |
|
| 11/26/2012 |
Run |
|
Easy |
7.2 mi |
1:02:16 |
8:39 |
|
| 9/27/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
1:02:20 |
9:00 |
|
| 11/1/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
6.9 mi |
1:02:27 |
9:01 |
|
| 1/9/2015 |
Run |
|
Recovery |
6.7 mi |
1:02:44 |
9:21 |
|
| 8/16/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:02:45 |
8:52 |
|
| 8/23/2012 |
Run |
Marcus' Hill though Lancaster |
Recovery |
6.9 mi |
1:02:58 |
9:12 |
|
| 6/28/2013 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:03:12 |
9:03 |
|
| 9/7/2012 |
Run |
Nxtbook 7 Miles Part 3 |
Recovery |
6.7 mi |
1:03:19 |
9:30 |
|
| 9/21/2012 |
Run |
|
Default |
7.2 mi |
1:03:49 |
8:56 |
|
| 1/10/2013 |
Run |
|
Recovery |
7.0 mi |
1:04:01 |
9:08 |
|
| 9/26/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:04:10 |
9:01 |
|