Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/23/2015 Run   Recovery 4.6 mi 41:54 9:08 7/21/2015 Run Nxtbook 4 Miles Recovery 4.2 mi 37:19 8:51 7/20/2015 Run   Recovery 6.3 mi 1:01:49 9:46 7/17/2015 Run   Trail 4.4 mi 44:04 10:05 7/16/2015 Run Nxtbook 7 Miles Part 2 Easy 7.0 mi 57:31 8:16 7/15/2015 Run   Recovery 6.0 mi 55:17 9:12 7/13/2015 Run   Easy 7.0 mi 1:01:09 8:45 7/10/2015 Run   Trail 4.6 mi 45:16 9:55 7/9/2015 Run   Easy 6.1 mi 51:00 8:24 7/1/2015 Run   Easy 5.2 mi 44:18 8:37 6/25/2015 Run Smith's Challenge 2015 Trail 7.2 mi 1:08:51 9:31 6/23/2015 Run   Recovery 7.3 mi 1:06:56 9:13 6/22/2015 Run Pick up Marcus Run Recovery 6.7 mi 1:01:23 9:12 6/18/2015 Run   Easy 7.3 mi 1:00:23 8:14 6/17/2015 Run   Easy 6.8 mi 58:24 8:34 6/15/2015 Run   Recovery 7.1 mi 1:02:48 8:51 6/13/2015 Run   Recovery 5.4 mi 49:39 9:17 6/12/2015 Run   Easy 6.3 mi 54:14 8:38 6/9/2015 Run   Recovery 6.1 mi 55:48 9:12 6/8/2015 Run Gary's Out and Back 10K Easy 6.4 mi 54:05 8:25 6/5/2015 Run   Recovery 6.6 mi 1:05:06 9:52 6/3/2015 Run   Recovery 5.1 mi 45:51 8:58 6/2/2015 Run Nxtbook 7 Miles Part 2 Tempo 7.0 mi 54:53 7:50 6/1/2015 Run   Recovery 5.6 mi 54:50 9:47 5/29/2015 Run Marcus' Out & Back Easy 5.0 mi 42:24 8:29 5/27/2015 Run   Recovery 7.0 mi 1:02:26 8:58 5/22/2015 Run   Recovery 7.0 mi 1:04:05 9:07 5/21/2015 Run   Easy 7.0 mi 1:00:29 8:37 5/19/2015 Run   Recovery 7.0 mi 1:01:30 8:48 5/18/2015 Run Marcus' Out & Back Easy 6.0 mi 52:26 8:41 5/14/2015 Run   Recovery 7.0 mi 1:01:11 8:46 5/13/2015 Run   Easy 6.5 mi 55:23 8:30 5/9/2015 Run   Race 9.6 mi 1:17:53 8:09 5/9/2015 Run   Race 2.3 mi 20:33 8:47 5/9/2015 Run   Race 3.0 mi 22:19 7:30 5/8/2015 Run   Race 4.8 mi 36:25 7:35 5/6/2015 Run   Recovery 7.1 mi 1:08:30 9:40 5/5/2015 Run Nxtbook 7 Miles Part 2 Easy 6.9 mi 1:00:02 8:40 5/4/2015 Run   Recovery 6.6 mi 1:06:13 10:02 5/1/2015 Run   Recovery 7.5 mi 1:10:23 9:27 4/30/2015 Run Nxtbook 7 Miles Part 2 Tempo 7.0 mi 55:39 7:58 4/29/2015 Run   Recovery 6.0 mi 57:12 9:31 4/28/2015 Run Nxtbook 5 Miles Part 2 Recovery 5.2 mi 46:50 9:05 4/27/2015 Run Nxtbook 7 Miles Part 2 Easy 7.0 mi 56:54 8:09 4/24/2015 Run Marcus' Out & Back Recovery 7.1 mi 1:01:25 8:43 4/23/2015 Run Nxtbook 7 Miles Part 2 Easy 7.0 mi 56:38 8:06 4/21/2015 Run   Easy 6.9 mi 1:03:20 9:08 4/20/2015 Run Gary's Out and Back 8 Miles Easy 8.0 mi 1:08:00 8:30 4/17/2015 Run Gary's Out and Back 10K Recovery 6.4 mi 1:00:00 9:23 4/16/2015 Run Marcus' Out & Back Tempo 6.0 mi 49:55 8:24 4/15/2015 Run Marcus' Out & Back Recovery 6.0 mi 55:20 9:18 4/14/2015 Run Nxtbook 7 Miles Part 2 Tempo 7.0 mi 54:52 7:53 4/13/2015 Run   Recovery 7.2 mi 1:08:10 9:29 4/10/2015 Run   Recovery 5.4 mi 52:02 9:44 4/9/2015 Run Nxtbook 4 Miles Recovery 4.2 mi 39:23 9:22 4/8/2015 Run   Easy 7.0 mi 59:30 8:28 4/7/2015 Run   Recovery 6.4 mi 1:02:06 9:45 4/6/2015 Run Nxtbook 7 Miles Part 2 Tempo 7.0 mi 55:36 7:57 4/2/2015 Run   Fartlek 5.5 mi 49:23 8:59 3/31/2015 Run   Easy 6.1 mi 50:46 8:20 3/30/2015 Run   Easy 7.2 mi 1:00:43 8:26 3/26/2015 Run   Recovery 6.0 mi 1:00:37 10:09 3/23/2015 Run   Easy 6.0 mi 52:16 8:43 3/19/2015 Run Marcus' Out & Back Recovery 6.0 mi 53:12 8:52 3/18/2015 Run Nxtbook 7 Miles Part 2 Easy 7.0 mi 58:30 8:24 3/16/2015 Run Nxtbook 7 Miles Part 2 Easy 7.0 mi 58:57 8:29 3/13/2015 Run Nxtbook 7 Miles Part 2 Recovery 6.8 mi 59:27 8:42