Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/4/2016 Bike Got the Nerve Training Tempo 14.7 mi 55:04 3:45 10/25/2015 Bike   Easy 14.5 mi 53:30 3:43 10/5/2015 Bike   Easy 12.9 mi 46:50 3:39 10/8/2014 Bike Nxtbook 17 Mile Bike Easy 17.3 mi 59:36 3:28 10/6/2014 Bike Nxtbook 16 Mile Bike Easy 16.0 mi 52:58 3:19 10/3/2014 Bike Nxtbook 17 Mile Bike Easy 17.2 mi 1:00:46 3:32 10/1/2014 Bike   Easy 16.8 mi 1:00:36 3:37 9/30/2014 Bike Nxtbook 17 Mile Bike Easy 17.2 mi 55:57 3:16 9/27/2014 Bike   Easy 22.3 mi 1:16:40 3:27 9/26/2014 Bike Nxtbook 16 Mile Bike Easy 16.0 mi 57:37 3:37 9/24/2014 Bike Nxtbook 16 Mile Bike Easy 16.2 mi 57:55 3:35 9/23/2014 Bike Nxtbook 15 Mile Bike 2 Easy 15.0 mi 52:10 3:29 9/22/2014 Bike Nxtbook 16 Mile Bike Easy 16.2 mi 57:09 3:32 9/20/2014 Bike   Default 21.2 mi 1:12:25 3:25 9/19/2014 Bike   Default 17.2 mi 1:00:14 3:31 9/18/2014 Bike   Default 17.3 mi 58:22 3:23 9/16/2014 Bike Nxtbook 16 Mile Bike Easy 15.9 mi 55:25 3:29 9/14/2014 Bike   Easy 15.1 mi 54:50 3:38 9/12/2014 Bike Nxtbook 15 Mile Bike 2 Easy 15.0 mi 54:24 3:38 9/11/2014 Bike   Easy 16.0 mi 53:19 3:21 9/10/2014 Bike Cargas Lunch Loop Easy 16.7 mi 58:14 3:29 9/9/2014 Bike Nxtbook 15 Mile Bike 2 Easy 15.5 mi 56:10 3:37 9/8/2014 Bike   Easy 17.0 mi 58:02 3:25 9/4/2014 Bike Cargas Lunch Loop Easy 16.1 mi 57:53 3:37 9/3/2014 Bike   Easy 17.0 mi 59:36 3:30 9/2/2014 Bike Nxtbook 16 Mile Bike Easy 16.0 mi 57:39 3:37 8/29/2014 Bike Crazy Stupid Ride Easy 15.6 mi 1:01:26 3:56 8/28/2014 Bike Nxtbook 15 Mile Bike 2 Easy 15.0 mi 59:38 4:00 8/27/2014 Bike Nxtbook 16 Mile Bike Easy 16.0 mi 56:05 3:31 8/26/2014 Bike Nxtbook 15 Mile Bike Easy 15.1 mi 59:55 3:58 8/25/2014 Bike 14 Mile Bike 2 Easy 15.0 mi 55:58 3:44 8/24/2014 Bike 14 Mile Bike 2 Easy 14.6 mi 55:22 3:48 6/29/2009 Bike 18 Mile Bike Easy 17.8 mi 1:40:00 5:39 6/14/2009 Bike 13 mile Bike Easy 12.9 mi 1:07:01 5:12