8/6/2010
7:46 PM
10 mi
1:24:08
8:25 mi
New Balance (WR749 Trail)
splits: 9:08; 8:51; 8:46; 8:31; 8:31; 8:23; 8:24; 7:57; 8:08; 7:28
last 3 miles feel like tempo. finish last 0.3M with strides.
I feel great~