Notes
I ate too much yesterday night before sleep, so went running this morning around 9:30am on olentangy trail. the weather is nice. temperature starts to increase, or maybe I felt hot because of the running. wanted to do at least 6miles, but afraid that the knees will be further injured, so just did 3 miles. ran with my old size 6 NB WR790, and now I can compare it with other shoes and realize it is indeed a pair of very low profile shoes. my palms can even feel the ruggedness of the ground, just like when running with barefoot.
running in the morning is sweet. the air is clean. maybe I should start morning running from now on.