6/24/2010
8:20 PM
10 mi
1:43:46
10:23 mi
New Balance 758c (WR758SB)
感觉比昨天好点. 7点吃饱喝足, relax一个小时,然后跑步
跑前体重: 105.0 lbs
跑后体重: 102.6 lbs
sweat rate: 0.24 lbs/mile,
or: 1.3 lbs/hr