| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2010 |
Run |
trail around home |
recovery |
5.8 mi |
52:36 |
9:04 |
 |
| 9/11/2010 |
Run |
trail around home |
Medium long |
12.0 mi |
1:50:33 |
9:13 |
|
| 9/5/2010 |
Run |
trail around home |
General Aerobic |
10.2 mi |
1:28:16 |
8:38 |
|
| 9/3/2010 |
Run |
trail around home |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
|