Notes
Taconic-Hereford MUA, crazy trails. very tired went real slow. got lost and had major walking break in the middle. IT band felt tired when i woke up and hurt mildly throughout run and after. icing it right now. wore good socks and didn't notice any right ankle pain. so other than IT band I felt good, but don't want to mess around with that. working the next three days so i won't be running until tuesday at the earliest so hopefully that will give it time to recover.