| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2014 |
Run |
|
Easy |
8.2 mi |
1:11:48 |
8:49 |
 |
| 12/17/2014 |
Run |
|
Easy |
6.6 mi |
1:00:40 |
9:15 |
|
| 12/16/2014 |
Run |
|
Easy |
10.1 mi |
1:36:16 |
9:31 |
|
| 12/14/2014 |
Run |
|
Long |
14.6 mi |
2:19:01 |
9:34 |
|
| 12/13/2014 |
Run |
|
Easy |
7.4 mi |
1:10:40 |
9:33 |
|
| 12/11/2014 |
Run |
|
Easy |
6.8 mi |
1:07:10 |
9:52 |
|
| 12/10/2014 |
Run |
|
Easy |
5.3 mi |
50:08 |
9:30 |
|
| 12/9/2014 |
Run |
|
Easy |
7.9 mi |
1:16:16 |
9:39 |
|
| 12/8/2014 |
Run |
|
Tempo |
5.2 mi |
43:30 |
8:27 |
|
| 12/7/2014 |
Run |
|
Easy |
9.1 mi |
1:30:16 |
9:56 |
|
| 12/4/2014 |
Run |
|
Easy |
9.0 mi |
1:29:28 |
9:59 |
|
| 12/3/2014 |
Run |
|
Easy |
9.0 mi |
1:27:45 |
9:46 |
|
| 12/2/2014 |
Run |
|
Easy |
8.1 mi |
1:15:06 |
9:15 |
|
| 11/30/2014 |
Run |
|
Easy |
7.4 mi |
1:09:20 |
9:24 |
|
| 11/21/2014 |
Run |
|
Easy |
7.5 mi |
1:10:49 |
9:28 |
|
| 11/20/2014 |
Run |
|
Easy |
10.5 mi |
1:35:06 |
9:02 |
|
| 11/13/2014 |
Run |
|
Tempo |
1.8 mi |
15:00 |
8:20 |
|
| 11/13/2014 |
Run |
|
Easy |
5.2 mi |
47:50 |
9:08 |
|
| 11/6/2014 |
Run |
|
Easy |
7.9 mi |
1:14:15 |
9:25 |
|
| 11/5/2014 |
Run |
|
Easy |
5.2 mi |
50:31 |
9:47 |
|
| 11/4/2014 |
Run |
|
Easy |
9.8 mi |
1:32:22 |
9:24 |
|
| 11/2/2014 |
Run |
|
Easy |
7.2 mi |
1:04:44 |
9:01 |
|
| 10/30/2014 |
Run |
|
Easy |
6.2 mi |
57:53 |
9:21 |
|
| 10/29/2014 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 10/28/2014 |
Run |
|
Easy |
0.7 mi |
6:33 |
9:22 |
|
| 10/28/2014 |
Run |
|
Easy |
6.3 mi |
57:45 |
9:10 |
|
| 10/26/2014 |
Run |
|
Easy |
6.0 mi |
1:00:01 |
10:00 |
|
| 10/23/2014 |
Run |
|
Easy |
7.4 mi |
1:10:41 |
9:31 |
|
| 10/22/2014 |
Run |
|
Easy |
4.3 mi |
39:49 |
9:17 |
|
| 10/21/2014 |
Run |
|
Easy |
7.4 mi |
1:08:29 |
9:16 |
|
| 10/16/2014 |
Run |
|
Easy |
6.3 mi |
1:07:28 |
10:44 |
|
| 10/16/2014 |
Run |
|
Easy |
6.2 mi |
1:00:31 |
9:49 |
|
| 10/14/2014 |
Run |
|
Easy |
7.7 mi |
1:15:46 |
9:53 |
|
| 10/9/2014 |
Run |
|
Easy |
3.6 mi |
36:09 |
10:00 |
|
| 10/2/2014 |
Run |
|
Easy |
6.2 mi |
59:24 |
9:37 |
|
| 10/1/2014 |
Run |
|
Easy |
5.1 mi |
44:26 |
8:42 |
|
| 10/1/2014 |
Run |
|
Easy |
4.1 mi |
39:41 |
9:41 |
|
| 9/25/2014 |
Run |
|
Easy |
4.6 mi |
45:25 |
9:49 |
|
| 9/22/2014 |
Run |
|
Easy |
9.2 mi |
1:24:43 |
9:15 |
|
| 9/17/2014 |
Run |
|
Tempo |
4.3 mi |
36:15 |
8:23 |
|
| 9/13/2014 |
Run |
|
Easy |
9.1 mi |
1:42:22 |
11:15 |
|
| 9/11/2014 |
Run |
|
Easy |
5.1 mi |
49:36 |
9:41 |
|
| 9/10/2014 |
Run |
|
Easy |
4.5 mi |
41:32 |
9:20 |
|
| 9/9/2014 |
Run |
|
Easy |
4.1 mi |
39:02 |
9:26 |
|
| 9/8/2014 |
Run |
|
Easy |
5.1 mi |
48:53 |
9:38 |
|
| 8/10/2014 |
Run |
|
Easy |
6.2 mi |
1:01:18 |
9:54 |
|
| 8/10/2014 |
Run |
|
Easy |
3.0 mi |
28:59 |
9:48 |
|
| 8/9/2014 |
Run |
|
Easy |
3.0 mi |
48:41 |
16:31 |
|
| 8/7/2014 |
Run |
|
Easy |
3.0 mi |
29:26 |
9:53 |
|
| 8/6/2014 |
Run |
|
Easy |
6.2 mi |
1:04:00 |
10:23 |
|
| 7/21/2014 |
Run |
|
Easy |
4.8 mi |
44:05 |
9:15 |
|
| 7/12/2014 |
Run |
|
Easy |
4.7 mi |
45:42 |
9:43 |
|
| 7/1/2014 |
Run |
|
Easy |
6.2 mi |
1:00:32 |
9:46 |
|
| 6/30/2014 |
Run |
|
Easy |
1.1 mi |
12:25 |
11:12 |
|
| 6/23/2014 |
Run |
|
Easy |
6.0 mi |
1:00:28 |
10:01 |
|
| 6/20/2014 |
Run |
|
Easy |
7.0 mi |
1:06:53 |
9:31 |
|
| 5/18/2014 |
Run |
|
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 4/25/2014 |
Run |
|
Easy |
9.6 mi |
1:32:50 |
9:42 |
|
| 4/25/2014 |
Run |
|
Easy |
9.6 mi |
1:32:50 |
9:42 |
|
| 4/23/2014 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 4/10/2014 |
Run |
|
Easy |
6.2 mi |
1:00:29 |
9:48 |
|
| 4/8/2014 |
Run |
|
Easy |
4.7 mi |
44:49 |
9:38 |
|
| 4/5/2014 |
Run |
|
Easy |
6.1 mi |
58:31 |
9:38 |
|
| 4/3/2014 |
Run |
|
Easy |
4.6 mi |
40:26 |
8:48 |
|
| 3/31/2014 |
Run |
|
Easy |
11.5 mi |
1:51:52 |
9:43 |
|
| 3/30/2014 |
Run |
|
Easy |
3.4 mi |
33:08 |
9:47 |
|
| 3/26/2014 |
Run |
|
Easy |
6.3 mi |
57:16 |
9:08 |
|
| 3/25/2014 |
Run |
|
Easy |
6.6 mi |
59:07 |
9:00 |
|
| 3/11/2014 |
Run |
|
Easy |
5.6 mi |
1:01:15 |
10:53 |
|
| 3/10/2014 |
Run |
|
Easy |
6.2 mi |
1:02:42 |
10:04 |
|
| 3/8/2014 |
Run |
|
Easy |
5.1 mi |
47:43 |
9:20 |
|
| 2/28/2014 |
Run |
|
Easy |
5.6 mi |
55:11 |
9:57 |
|
| 2/27/2014 |
Run |
|
Easy |
7.8 mi |
1:18:35 |
10:09 |
|
| 2/25/2014 |
Run |
|
Easy |
6.3 mi |
55:26 |
8:45 |
|
| 2/20/2014 |
Run |
|
Easy |
4.3 mi |
38:08 |
8:53 |
|
| 2/19/2014 |
Run |
|
Easy |
6.2 mi |
57:24 |
9:12 |
|
| 2/17/2014 |
Run |
|
Easy |
6.3 mi |
1:02:22 |
9:58 |
|
| 2/16/2014 |
Run |
|
Easy |
11.9 mi |
1:58:25 |
9:59 |
|
| 2/12/2014 |
Run |
|
Easy |
6.4 mi |
1:00:22 |
9:31 |
|
| 2/11/2014 |
Run |
|
Easy |
7.8 mi |
1:15:12 |
9:38 |
|
| 2/9/2014 |
Run |
|
Easy |
7.1 mi |
1:10:58 |
10:00 |
|
| 2/4/2014 |
Run |
|
Easy |
7.8 mi |
1:16:38 |
9:53 |
|
| 1/30/2014 |
Run |
|
Easy |
6.5 mi |
59:34 |
9:09 |
|
| 1/29/2014 |
Run |
|
Easy |
3.3 mi |
28:30 |
8:44 |
|
| 1/28/2014 |
Run |
|
Easy |
5.3 mi |
49:07 |
9:13 |
|
| 1/26/2014 |
Run |
|
Easy |
5.2 mi |
48:37 |
9:17 |
|
| 1/24/2014 |
Run |
|
Easy |
5.5 mi |
46:48 |
8:30 |
|
| 1/23/2014 |
Run |
|
Easy |
5.4 mi |
50:10 |
9:15 |
|
| 1/19/2014 |
Run |
|
Easy |
6.2 mi |
1:01:21 |
9:54 |
|
| 1/15/2014 |
Run |
|
Hill |
3.2 mi |
34:58 |
11:00 |
|
| 1/14/2014 |
Run |
|
Easy |
5.8 mi |
1:00:39 |
10:30 |
|
| 1/13/2014 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 12/13/2013 |
Run |
|
Easy |
6.5 mi |
1:05:11 |
9:59 |
|
| 12/10/2013 |
Run |
|
Easy |
3.6 mi |
35:07 |
9:52 |
|
| 12/8/2013 |
Run |
|
Easy |
3.7 mi |
37:14 |
10:08 |
|
| 12/7/2013 |
Run |
|
Easy |
13.8 mi |
2:16:23 |
9:55 |
|
| 12/4/2013 |
Run |
|
Tempo |
8.8 mi |
1:19:34 |
9:06 |
|
| 12/3/2013 |
Run |
|
Easy |
8.2 mi |
1:14:29 |
9:09 |
|
| 12/1/2013 |
Run |
|
Easy |
10.3 mi |
1:37:28 |
9:27 |
|
| 11/29/2013 |
Run |
|
Easy |
9.3 mi |
1:32:44 |
9:59 |
|
|