| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2007 |
Run |
Frozen Finger 5 Miler |
Race |
5.0 mi |
47:28 |
9:30 |
 |
| 1/16/2007 |
Run |
Bonnie Good Office Run |
Easy |
5.6 mi |
1:01:48 |
11:05 |
|
| 1/9/2007 |
Run |
Bonnie Good Office Run |
Easy |
5.6 mi |
57:40 |
10:21 |
|
| 1/8/2007 |
Run |
Bonnie Good Office Run |
Easy |
1.2 mi |
11:24 |
9:17 |
|
| 12/18/2006 |
Run |
Bonnie Good Office Run |
Easy |
5.6 mi |
58:25 |
10:29 |
|
| 12/14/2006 |
Run |
Bonnie Good Office Run |
Easy |
4.2 mi |
41:25 |
9:48 |
|
| 12/13/2006 |
Run |
Bonnie Good Office Run |
Easy |
6.2 mi |
1:05:29 |
10:34 |
|
| 12/9/2006 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:17:36 |
9:42 |
|
| 12/8/2006 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
40:07 |
9:22 |
|
| 12/5/2006 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
39:40 |
9:15 |
|
| 12/4/2006 |
Run |
Office - Cross - Pimlico |
Easy |
3.9 mi |
38:12 |
9:45 |
|
| 11/30/2006 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
41:07 |
9:36 |
|
| 11/29/2006 |
Run |
Office - Pimlico |
Easy |
5.1 mi |
52:44 |
10:17 |
|
| 11/28/2006 |
Run |
Office - Sulgrave |
Easy |
2.3 mi |
24:19 |
10:32 |
|
| 11/27/2006 |
Run |
Office - CCBlvd |
Easy |
2.5 mi |
24:30 |
10:00 |
|
| 11/21/2006 |
Run |
Office - Robert E - 1 |
Easy |
3.4 mi |
34:00 |
9:55 |
|
| 10/14/2006 |
Run |
NCR Trail |
Long |
10.2 mi |
1:44:09 |
10:13 |
|
| 9/30/2006 |
Run |
NCR Trail |
Fartlek |
3.0 mi |
|
|
|
| 9/26/2006 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 9/25/2006 |
Run |
Jenifer/Mays/Timonium Alt a |
Easy |
5.8 mi |
54:11 |
9:19 |
|
| 9/24/2006 |
Run |
NCR Trail |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 9/21/2006 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:12:05 |
9:01 |
|
| 9/19/2006 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/18/2006 |
Run |
NCR Trail |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 9/12/2006 |
Run |
Neighborhoods/Timonium/Deereco |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 9/7/2006 |
Run |
NCR Trail |
Tempo |
3.0 mi |
25:01 |
8:21 |
|
| 9/3/2006 |
Run |
Jenifer/Mays Chapel/Timonium |
Easy |
5.8 mi |
55:23 |
9:30 |
|