Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2013 Run   Long 22.1 mi 3:57:55 10:48
11/24/2013 Run
Zoo Zoom 2013
 Race 8.0 km 52:09 10:30
11/23/2013 Run   Easy 4.0 mi 39:27 9:48
11/21/2013 Run   Easy 7.7 mi 1:15:14 9:45
11/20/2013 Run   Tempo 1.8 mi 14:43 8:19
11/19/2013 Run   Easy 8.2 mi 1:19:40 9:44
11/18/2013 Run   Easy 6.2 mi 1:00:39 9:44
11/15/2013 Run   Easy 6.1 mi 58:51 9:42
11/12/2013 Run   Hill 4.1 mi 44:42 10:50
11/11/2013 Run   Easy 7.9 mi 1:16:39 9:46
11/10/2013 Run   Easy 12.8 mi 2:11:48 10:17
11/8/2013 Run   Easy 7.8 mi 1:15:00 9:34
11/6/2013 Run   Easy 3.6 mi 46:53 13:02
11/6/2013 Run   Hill 6.4 mi 1:10:23 11:03
11/4/2013 Run   Easy 9.1 mi 1:26:57 9:36
11/3/2013 Run   Easy 9.4 mi 1:33:19 9:58
11/2/2013 Run   Long 16.8 mi 2:43:38 9:46
10/30/2013 Run   Easy 5.5 mi 1:01:36 11:09
10/29/2013 Run   Easy 5.3 mi 51:41 9:48
10/25/2013 Run   Easy 9.0 mi 1:30:42 10:04
10/22/2013 Run   Easy 5.2 mi 55:31 10:41
10/22/2013 Run   Easy 6.7 mi 1:04:37 9:37
10/15/2013 Run   Tempo 4.3 mi 33:09 7:48
10/12/2013 Run
Baltimore Running Festival - Team Relay Leg 1
 Race 5.3 mi 53:45 10:07
10/10/2013 Run   Easy 5.0 mi 44:25 8:53
10/8/2013 Run   Easy 5.8 mi 59:46 10:17
10/2/2013 Run   Easy 4.3 mi 47:33 11:04
9/29/2013 Run   Easy 4.9 mi 45:39 9:17
9/27/2013 Run   Easy 10.0 mi 1:41:52 10:13
9/25/2013 Run   Easy 5.9 mi 1:00:54 10:17
9/24/2013 Run   Easy 6.5 mi 1:11:12 10:54
9/23/2013 Run   Easy 4.9 mi 43:52 9:03
9/19/2013 Run   Easy 9.6 mi 1:37:26 10:09
9/18/2013 Run
Treadmill
 Hill 2.2 mi    
9/18/2013 Run
Treadmill
 Hill 3.2 mi    
9/17/2013 Run   Easy 3.9 mi 42:46 11:05
9/16/2013 Run   Easy 6.2 mi 59:51 9:36
9/14/2013 Run   Easy 3.8 mi 39:03 10:14
9/7/2013 Run
Ragnar Colorado 2013
 Race 10.8 mi 1:52:35 10:28
9/7/2013 Run
Ragnar Colorado 2013
 Race 4.6 mi 38:07 8:20
9/6/2013 Run
Ragnar Colorado 2013
 Race 7.0 mi 1:06:24 9:28
8/30/2013 Run
Treadmill
 Hill 4.3 mi    
8/27/2013 Run   Long 10.3 mi 1:43:32 10:01
8/27/2013 Run   Easy 10.3 mi 1:41:02 9:47
8/25/2013 Run   Easy 5.1 mi 49:13 9:38
8/24/2013 Run   Easy 13.9 mi 2:09:24 9:19
8/22/2013 Run   Easy 14.0 mi 2:33:19 10:59
8/21/2013 Run   Easy 6.4 mi 56:51 8:56
8/18/2013 Run   Long 24.3 mi 4:07:26 10:11
8/14/2013 Run   Easy 4.9 mi 50:22 10:18
8/14/2013 Run   Hill 4.3 mi 46:45 10:47
8/12/2013 Run   Easy 6.3 mi 1:01:09 9:44
8/9/2013 Run   Easy 8.6 mi 1:20:33 9:25
8/8/2013 Run   Easy 6.6 mi 1:03:30 9:35
8/6/2013 Run   Long 19.6 mi 3:35:30 11:00
8/4/2013 Run   Long 19.8 mi 3:10:47 9:38
8/1/2013 Run   Easy 12.4 mi 1:58:32 9:33
7/30/2013 Run   Easy 9.2 mi 1:26:18 9:23
7/29/2013 Run   Easy 10.2 mi 1:45:28 10:23
7/29/2013 Run   Easy 10.3 mi 1:34:59 9:13
7/27/2013 Run   Easy 7.7 mi 1:09:36 9:02
7/26/2013 Run   Easy 12.2 mi 1:57:30 9:37
7/22/2013 Run   Easy 10.6 mi 1:37:34 9:13
7/20/2013 Run   Long 14.0 mi 2:10:07 9:20
7/19/2013 Run   Easy 5.9 mi 1:00:07 10:12
7/18/2013 Run   Easy 10.6 mi 1:39:51 9:25
7/16/2013 Run   Easy 6.8 mi 1:08:45 10:11
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