| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2014 |
Run |
|
Easy |
5.7 mi |
1:06:02 |
11:34 |
 |
| 10/29/2014 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 10/28/2014 |
Run |
|
Easy |
0.7 mi |
6:33 |
9:22 |
|
| 10/28/2014 |
Run |
|
Easy |
6.3 mi |
57:45 |
9:10 |
|
| 10/26/2014 |
Run |
|
Easy |
6.0 mi |
1:00:01 |
10:00 |
|
| 10/25/2014 |
Run |
|
Long |
13.8 mi |
3:18:17 |
14:20 |
|
| 10/23/2014 |
Run |
|
Easy |
7.4 mi |
1:10:41 |
9:31 |
|
| 10/22/2014 |
Run |
|
Easy |
4.3 mi |
39:49 |
9:17 |
|
| 10/21/2014 |
Run |
|
Easy |
7.4 mi |
1:08:29 |
9:16 |
|
| 10/19/2014 |
Run |
|
Long |
15.2 mi |
2:33:39 |
10:07 |
|
| 10/18/2014 |
Bike |
|
Default |
6.1 mi |
33:09 |
5:28 |
|
| 10/18/2014 |
Bike |
|
Default |
6.1 mi |
34:13 |
5:39 |
|
| 10/17/2014 |
Bike |
|
Default |
4.6 mi |
42:10 |
9:13 |
|
| 10/16/2014 |
Run |
|
Easy |
6.3 mi |
1:07:28 |
10:44 |
|
| 10/16/2014 |
Run |
|
Easy |
6.2 mi |
1:00:31 |
9:49 |
|
| 10/15/2014 |
Run |
|
Easy |
4.2 mi |
53:36 |
12:48 |
|
| 10/14/2014 |
Run |
|
Easy |
7.7 mi |
1:15:46 |
9:53 |
|
| 10/14/2014 |
Run |
|
Easy |
3.9 mi |
49:12 |
12:35 |
|
| 10/12/2014 |
Run |
|
Long |
14.9 mi |
3:15:44 |
13:07 |
|
| 10/11/2014 |
Run |
|
Easy |
10.5 mi |
2:34:15 |
14:46 |
|
| 10/10/2014 |
Run |
|
Easy |
4.1 mi |
49:49 |
12:06 |
|
| 10/9/2014 |
Run |
|
Easy |
3.6 mi |
36:09 |
10:00 |
|
| 10/8/2014 |
Run |
|
Easy |
4.7 mi |
53:44 |
11:25 |
|
| 10/7/2014 |
Run |
|
Easy |
7.4 mi |
1:16:17 |
10:16 |
|
| 10/6/2014 |
Run |
|
Easy |
5.9 mi |
1:01:19 |
10:25 |
|
| 10/5/2014 |
Run |
|
Easy |
9.6 mi |
2:09:10 |
13:24 |
|
| 10/4/2014 |
Bike |
|
Default |
8.3 mi |
49:05 |
5:56 |
|
| 10/4/2014 |
Bike |
|
Default |
5.0 mi |
32:23 |
6:26 |
|
| 10/3/2014 |
Bike |
|
Default |
5.1 mi |
42:49 |
8:29 |
|
| 10/2/2014 |
Run |
|
Easy |
6.2 mi |
59:24 |
9:37 |
|
| 10/2/2014 |
Run |
|
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 10/1/2014 |
Run |
|
Easy |
5.1 mi |
44:26 |
8:42 |
|
| 10/1/2014 |
Run |
|
Easy |
4.1 mi |
39:41 |
9:41 |
|
| 9/30/2014 |
Run |
|
Hill |
4.9 mi |
1:01:15 |
12:29 |
|
| 9/30/2014 |
Run |
|
Easy |
3.5 mi |
47:52 |
13:34 |
|
| 9/28/2014 |
Run |
|
Easy |
11.6 mi |
2:43:59 |
14:12 |
|
| 9/27/2014 |
Run |
|
Easy |
8.6 mi |
2:02:20 |
14:11 |
|
| 9/26/2014 |
Bike |
|
Default |
5.0 mi |
46:43 |
9:19 |
|
| 9/25/2014 |
Run |
|
Easy |
7.3 mi |
1:22:26 |
11:14 |
|
| 9/25/2014 |
Run |
|
Easy |
4.6 mi |
45:25 |
9:49 |
|
| 9/24/2014 |
Run |
|
Easy |
5.6 mi |
1:06:09 |
11:53 |
|
| 9/23/2014 |
Bike |
|
Default |
20.9 mi |
1:17:33 |
3:43 |
|
| 9/23/2014 |
Run |
|
Easy |
3.6 mi |
43:15 |
11:55 |
|
| 9/22/2014 |
Run |
|
Easy |
9.2 mi |
1:24:43 |
9:15 |
|
| 9/21/2014 |
Bike |
|
Default |
6.3 mi |
41:40 |
6:39 |
|
| 9/19/2014 |
Run |
|
Easy |
6.2 mi |
1:20:01 |
12:54 |
|
| 9/18/2014 |
Run |
|
Easy |
4.0 mi |
49:16 |
12:27 |
|
| 9/17/2014 |
Bike |
|
Default |
16.7 mi |
1:05:07 |
3:55 |
|
| 9/17/2014 |
Run |
|
Tempo |
4.3 mi |
36:15 |
8:23 |
|
| 9/15/2014 |
Run |
|
Easy |
7.5 mi |
1:28:10 |
11:50 |
|
| 9/15/2014 |
Run |
|
Easy |
4.5 mi |
51:05 |
11:26 |
|
| 9/14/2014 |
Bike |
|
Default |
12.8 mi |
1:34:51 |
7:24 |
|
| 9/13/2014 |
Run |
|
Easy |
9.1 mi |
1:42:22 |
11:15 |
|
| 9/12/2014 |
Bike |
|
Default |
6.5 mi |
1:18:31 |
12:08 |
|
| 9/11/2014 |
Run |
|
Easy |
5.1 mi |
49:36 |
9:41 |
|
| 9/10/2014 |
Run |
|
Easy |
4.5 mi |
41:32 |
9:20 |
|
| 9/9/2014 |
Bike |
|
Default |
10.0 mi |
58:51 |
5:53 |
|
| 9/9/2014 |
Run |
|
Easy |
4.1 mi |
39:02 |
9:26 |
|
| 9/8/2014 |
Run |
|
Easy |
5.1 mi |
48:53 |
9:38 |
|
| 9/7/2014 |
Bike |
|
Default |
0.5 mi |
2:41 |
4:59 |
|
| 9/7/2014 |
Run |
|
Easy |
4.6 mi |
54:50 |
12:00 |
|
| 9/7/2014 |
Bike |
|
Default |
5.9 mi |
1:01:04 |
10:25 |
|
| 9/5/2014 |
Bike |
|
Default |
|
40:01 |
|
|
| 9/4/2014 |
Run |
|
Easy |
6.8 mi |
1:20:44 |
11:57 |
|
| 9/3/2014 |
Bike |
|
Default |
|
40:03 |
|
|
| 9/3/2014 |
Bike |
|
Default |
|
20:39 |
|
|
| 9/2/2014 |
Run |
|
Easy |
7.6 mi |
1:22:40 |
10:52 |
|
| 9/1/2014 |
Bike |
|
Default |
21.9 mi |
1:58:19 |
5:24 |
|
| 8/31/2014 |
Bike |
|
Default |
|
1:03:05 |
|
|
| 8/30/2014 |
Run |
|
Easy |
5.5 mi |
1:13:13 |
13:19 |
|
| 8/24/2014 |
Bike |
|
Default |
14.9 mi |
1:21:37 |
5:29 |
|
| 8/14/2014 |
Run |
|
Easy |
7.5 mi |
1:31:45 |
12:16 |
|
| 8/10/2014 |
Run |
|
Easy |
6.2 mi |
1:01:18 |
9:54 |
|
| 8/10/2014 |
Run |
|
Easy |
3.0 mi |
28:59 |
9:48 |
|
| 8/9/2014 |
Run |
|
Easy |
3.0 mi |
48:41 |
16:31 |
|
| 8/7/2014 |
Run |
|
Easy |
3.0 mi |
29:26 |
9:53 |
|
| 8/6/2014 |
Run |
|
Easy |
6.2 mi |
1:04:00 |
10:23 |
|
| 8/3/2014 |
Bike |
|
Long |
42.3 mi |
3:20:13 |
4:44 |
|
| 7/27/2014 |
Run |
|
Easy |
8.6 mi |
1:56:01 |
13:31 |
|
| 7/25/2014 |
Run |
|
Easy |
6.1 mi |
1:13:40 |
12:06 |
|
| 7/24/2014 |
Run |
|
Easy |
7.1 mi |
1:19:34 |
11:18 |
|
| 7/21/2014 |
Run |
|
Easy |
4.8 mi |
44:05 |
9:15 |
|
| 7/15/2014 |
Run |
|
Easy |
6.2 mi |
1:15:41 |
12:11 |
|
| 7/13/2014 |
Run |
|
Easy |
10.0 mi |
1:42:20 |
10:14 |
|
| 7/12/2014 |
Run |
|
Easy |
4.7 mi |
45:42 |
9:43 |
|
| 7/10/2014 |
Run |
|
Easy |
7.6 mi |
1:26:22 |
11:21 |
|
| 7/8/2014 |
Run |
|
Easy |
7.5 mi |
1:26:25 |
11:36 |
|
| 7/4/2014 |
Run |
|
Easy |
11.1 mi |
2:21:34 |
12:47 |
|
| 7/1/2014 |
Run |
|
Easy |
6.2 mi |
1:00:32 |
9:46 |
|
| 6/30/2014 |
Run |
|
Easy |
1.1 mi |
12:25 |
11:12 |
|
| 6/23/2014 |
Run |
|
Easy |
6.0 mi |
1:00:28 |
10:01 |
|
| 6/20/2014 |
Run |
|
Easy |
7.0 mi |
1:06:53 |
9:31 |
|
| 6/15/2014 |
Bike |
|
Default |
36.3 mi |
2:23:45 |
3:58 |
|
| 6/8/2014 |
Run |
|
Easy |
2.9 mi |
35:28 |
12:19 |
|
| 6/8/2014 |
Bike |
|
Default |
23.2 mi |
1:29:23 |
3:52 |
|
| 6/4/2014 |
Run |
|
Easy |
7.9 mi |
|
|
|
| 5/31/2014 |
Run |
|
Easy |
10.5 mi |
2:06:23 |
12:06 |
|
| 5/30/2014 |
Run |
|
Hill |
5.1 mi |
1:50:15 |
21:45 |
|
| 5/29/2014 |
Run |
|
Easy |
5.7 mi |
1:45:14 |
18:34 |
|
| 5/29/2014 |
Run |
|
Hill |
5.0 mi |
1:31:05 |
18:07 |
|
|