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1/15/2012

3:56 PM

7.4 mi

57:02.78

7:44 mi

Health

183 lb
169 bpm
179 bpm
4282
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Notes

Windy, hilly and slippery today but beautiful outside. I felt awesome today. First good run since my hernia. Long ways to get back to pre-hernia level of fitness but today was great start.

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