Run: Interval Previous Next

4/9/2012

6:24 PM

9 mi

1:03:30.87

7:03 mi

Equipment

Brooks Launch

Health

176 lb
159 bpm
213 bpm
5021
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Notes

2M warmup. 12x800@1:25 with 200m jog rest intervals. 2M cooldown. Relied on Garmin pace to stay on track but it was wrong so I came in around 1:27. frustrating!!

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