Run: Interval Previous Next

4/23/2012

7:17 PM

8.1 mi

58:48.10

7:16 mi

Health

176 lb
158 bpm
197 bpm
4519
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Notes

2M warmup. 6x800@3:04 with 400m jog recoverys. 2M cooldown. not too bad except for the incredibly irritating gale force winds.

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