Run: Tempo Previous Next

4/19/2012

2:40 PM

10.5 mi

1:14:07.20

7:05 mi

Health

176 lb
166 bpm
180 bpm
5840
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Notes

2M warmup. 5M tempo@6:27. 4M cooldown. Went tough today... raining, tired and hilly but I survived.

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