| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
31:53 |
7:49 |
 |
| 5/21/2012 |
Run |
Treadmill |
Easy |
7.8 mi |
1:01:18 |
7:53 |
|
| 5/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
46:38 |
7:45 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:02:11 |
7:44 |
|
| 3/4/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
48:43 |
8:03 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:33 |
7:42 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:33 |
8:04 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:46 |
7:58 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:58 |
7:59 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
43:25 |
8:17 |
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
3.8 mi |
30:40 |
8:06 |
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
5.9 mi |
48:36 |
8:14 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:23 |
7:52 |
|
| 11/3/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
31:20 |
6:58 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
49:15 |
7:57 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
4.9 mi |
41:00 |
8:18 |
|
| 10/9/2011 |
Run |
Treadmill |
Interval |
4.7 mi |
51:05 |
11:00 |
|
| 9/29/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
50:55 |
12:18 |
|
| 8/20/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
29:00 |
7:15 |
|
|