| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/5/2011 |
Run |
5m home route |
Tempo |
4.9 mi |
33:30 |
6:52 |
 |
| 1/18/2012 |
Run |
5m home route |
Easy |
4.9 mi |
37:55 |
7:44 |
|
| 10/13/2011 |
Run |
5m home route |
Easy |
4.9 mi |
34:41 |
7:03 |
|
| 1/22/2012 |
Run |
5m home route |
Easy |
4.9 mi |
37:22 |
7:36 |
|
| 9/20/2011 |
Run |
5m home route |
Tempo |
5.0 mi |
35:05 |
7:05 |
|
| 1/3/2012 |
Run |
5m home route |
Easy |
5.0 mi |
38:10 |
7:42 |
|
| 1/26/2012 |
Run |
5m home route |
Easy |
5.0 mi |
36:10 |
7:17 |
|
| 9/8/2011 |
Run |
5m home route |
Tempo |
5.0 mi |
36:27 |
7:18 |
|
| 10/21/2011 |
Run |
5m home route |
Tempo |
6.1 mi |
41:47 |
6:53 |
|
| 10/29/2011 |
Run |
5m home route |
Tempo |
7.0 mi |
50:28 |
7:13 |
|
|