| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2010 |
Run |
Kedron Brook |
Easy |
11.5 km |
55:22 |
4:49 |
 |
| 2/5/2010 |
Run |
Treadmill |
Interval |
8.0 km |
38:58 |
4:53 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
1.0 km |
5:42 |
5:42 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
8.1 km |
42:02 |
5:12 |
|
| 2/3/2010 |
Run |
Kedron Brook |
Easy |
13.3 km |
1:05:05 |
4:54 |
|
| 2/2/2010 |
Run |
PCRG |
Easy |
2.5 km |
13:23 |
5:22 |
|
| 2/2/2010 |
Run |
PCRG |
Race |
3.0 km |
10:44 |
3:35 |
|
| 2/2/2010 |
Run |
PCRG |
Easy |
2.5 km |
13:04 |
5:14 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
7.0 km |
34:06 |
4:53 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
12.1 km |
1:04:22 |
5:20 |
|
| 1/30/2010 |
Run |
Treadmill |
Tempo |
10.0 km |
43:36 |
4:22 |
|
| 1/29/2010 |
Run |
|
Fartlek |
8.0 km |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
10.2 km |
53:16 |
5:14 |
|
| 1/27/2010 |
Run |
Treadmill |
Tempo |
5.1 km |
21:50 |
4:17 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
14.1 km |
1:13:51 |
5:15 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
11.6 km |
1:00:34 |
5:14 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
14.1 km |
1:15:10 |
5:20 |
|
| 1/18/2010 |
Run |
Kedron Brook |
Easy |
8.1 km |
40:30 |
5:00 |
|
| 1/17/2010 |
Run |
|
Easy |
13.4 km |
1:09:42 |
5:14 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
8.7 km |
40:00 |
4:36 |
|
| 1/8/2010 |
Run |
Treadmill |
Fartlek |
8.5 km |
44:25 |
5:14 |
|
| 1/6/2010 |
Run |
Kedron Brook |
Easy |
11.2 km |
55:05 |
4:56 |
|
| 1/5/2010 |
Run |
Kedron Brook |
Easy |
2.6 km |
13:55 |
5:22 |
|
| 1/5/2010 |
Run |
Kedron Brook |
Interval |
5.7 km |
30:27 |
5:21 |
|
| 1/5/2010 |
Run |
Kedron Brook |
Easy |
2.8 km |
14:58 |
5:21 |
|
| 1/4/2010 |
Run |
Kedron Brook |
Easy |
11.2 km |
53:54 |
4:49 |
|
| 1/3/2010 |
Run |
"Myalina Park" |
Easy |
16.3 km |
1:20:22 |
4:56 |
|
| 1/1/2010 |
Run |
"Myalina Park" |
Run with Kathryn |
7.1 km |
37:06 |
5:14 |
|
| 12/31/2009 |
Run |
"Myalina Park" |
Run with Kathryn |
15.6 km |
1:26:02 |
5:31 |
|
| 12/29/2009 |
Run |
"Myalina Park" |
Interval |
5.2 km |
25:51 |
4:59 |
|
| 12/29/2009 |
Run |
"Myalina Park" |
Easy |
3.3 km |
18:52 |
5:44 |
|
| 12/28/2009 |
Run |
"Myalina Park" |
Easy |
7.3 km |
39:36 |
5:26 |
|
| 12/27/2009 |
Run |
"Myalina Park" |
Easy |
7.1 km |
39:53 |
5:38 |
|
| 12/26/2009 |
Run |
Kedron Brook |
Easy |
12.7 km |
1:00:54 |
4:48 |
|
| 12/25/2009 |
Run |
|
Easy |
10.0 km |
46:59 |
4:42 |
|
| 12/23/2009 |
Run |
|
Easy |
17.1 km |
1:23:42 |
4:54 |
|
| 12/21/2009 |
Run |
"Twin Peaks" |
Long |
20.1 km |
1:49:44 |
5:28 |
|
| 12/20/2009 |
Run |
|
Race |
10.0 km |
41:59 |
4:12 |
|
| 12/18/2009 |
Run |
|
Easy |
1.0 km |
|
|
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
11.6 km |
58:18 |
5:02 |
|
| 12/16/2009 |
Run |
Treadmill |
Fartlek |
5.1 km |
23:11 |
4:33 |
|
| 12/15/2009 |
Run |
Kedron Brook |
Easy |
11.5 km |
54:18 |
4:44 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
8.6 km |
40:01 |
4:40 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
7.1 km |
33:26 |
4:43 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
13.3 km |
1:03:47 |
4:48 |
|
| 12/9/2009 |
Run |
Kedron Brook |
Run with Kathryn |
17.7 km |
1:51:13 |
6:18 |
|
| 12/8/2009 |
Run |
|
Touch Football |
5.0 km |
|
|
|
| 12/8/2009 |
Run |
|
Easy |
1.0 km |
4:57 |
4:57 |
|
| 12/7/2009 |
Run |
Kedron Brook |
Easy |
12.8 km |
1:06:51 |
5:14 |
|
| 12/6/2009 |
Run |
UQ |
Race |
5.0 km |
19:04 |
3:49 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
8.0 km |
38:21 |
4:48 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
12.0 km |
56:58 |
4:45 |
|
| 12/3/2009 |
Run |
"Twin Peaks" |
Easy |
17.7 km |
1:28:55 |
5:02 |
|
| 12/1/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
20:57 |
4:12 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
11.1 km |
53:01 |
4:47 |
|
| 11/26/2009 |
Run |
Treadmill |
Easy |
12.4 km |
1:00:03 |
4:51 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
10.5 km |
49:57 |
4:46 |
|
| 11/22/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
20:33 |
4:07 |
|
| 11/22/2009 |
Run |
Treadmill |
Easy |
1.0 km |
5:32 |
5:32 |
|
| 11/21/2009 |
Run |
Treadmill |
Easy |
9.0 km |
41:10 |
4:35 |
|
| 11/20/2009 |
Run |
|
Easy |
6.1 km |
29:50 |
4:54 |
|
| 11/19/2009 |
Run |
PCRG |
Easy |
2.0 km |
11:13 |
5:37 |
|
| 11/19/2009 |
Run |
PCRG |
Interval |
4.1 km |
18:26 |
4:30 |
|
| 11/19/2009 |
Run |
PCRG |
Easy |
3.1 km |
17:53 |
5:47 |
|
| 11/18/2009 |
Run |
Treadmill |
Long |
24.5 km |
2:13:42 |
5:28 |
|
| 11/17/2009 |
Run |
PCRG |
Easy |
3.3 km |
18:47 |
5:47 |
|
| 11/17/2009 |
Run |
PCRG |
Hill |
4.3 km |
18:41 |
4:21 |
|
| 11/17/2009 |
Run |
PCRG |
Easy |
3.3 km |
18:26 |
5:41 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
7.1 km |
35:10 |
4:58 |
|
| 11/12/2009 |
Run |
PCRG |
Easy |
3.3 km |
17:53 |
5:31 |
|
| 11/12/2009 |
Run |
PCRG |
Interval |
3.9 km |
19:45 |
5:04 |
|
| 11/12/2009 |
Run |
PCRG |
Easy |
3.3 km |
18:30 |
5:42 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
8.7 km |
40:00 |
4:36 |
|
| 11/10/2009 |
Run |
PCRG |
Easy |
2.5 km |
13:49 |
5:32 |
|
| 11/10/2009 |
Run |
PCRG |
Interval |
4.1 km |
18:00 |
4:24 |
|
| 11/10/2009 |
Run |
PCRG |
Easy |
3.0 km |
16:45 |
5:35 |
|
| 11/9/2009 |
Run |
Kedron Brook |
Long |
21.1 km |
1:41:52 |
4:50 |
|
| 11/8/2009 |
Run |
"Steve's Slack Course" |
Run with Kathryn |
6.7 km |
34:02 |
5:05 |
|
| 11/8/2009 |
Run |
|
Race |
5.0 km |
18:44 |
3:45 |
|
| 11/6/2009 |
Run |
"Twin Peaks" |
Easy |
13.7 km |
1:10:15 |
5:08 |
|
| 11/5/2009 |
Run |
PCRG |
Easy |
2.5 km |
13:53 |
5:34 |
|
| 11/5/2009 |
Run |
PCRG |
Interval |
4.1 km |
18:16 |
4:28 |
|
| 11/5/2009 |
Run |
PCRG |
Easy |
3.3 km |
17:16 |
5:14 |
|
| 11/4/2009 |
Run |
Kedron Brook |
Easy |
11.1 km |
51:15 |
4:38 |
|
| 11/3/2009 |
Run |
PCRG |
Easy |
3.5 km |
18:25 |
5:16 |
|
| 11/3/2009 |
Run |
PCRG |
Hill |
4.2 km |
18:53 |
4:30 |
|
| 11/3/2009 |
Run |
PCRG |
Easy |
3.5 km |
17:49 |
5:06 |
|
| 11/2/2009 |
Run |
Kedron Brook |
Easy |
2.5 km |
13:09 |
5:16 |
|
| 11/2/2009 |
Run |
"Steve's Slack Course" |
Easy |
6.5 km |
32:50 |
5:04 |
|
| 11/2/2009 |
Run |
Kedron Brook |
Easy |
3.5 km |
17:20 |
4:58 |
|
| 11/1/2009 |
Run |
|
Race |
10.0 km |
43:23 |
4:21 |
|
| 10/28/2009 |
Run |
"Steve's Slack Course" |
Easy |
6.7 km |
32:13 |
4:49 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 10/27/2009 |
Run |
Treadmill |
Interval |
4.2 km |
19:00 |
4:32 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
3.2 km |
15:30 |
4:51 |
|
| 10/26/2009 |
Run |
"Halfway Hill" |
Easy |
8.1 km |
40:40 |
5:02 |
|
| 10/25/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
20:30 |
4:06 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
2.0 km |
10:37 |
5:19 |
|
| 10/24/2009 |
Run |
Kedron Brook |
Long |
19.6 km |
1:36:59 |
4:58 |
|
| 10/22/2009 |
Run |
PCRG |
Easy |
3.0 km |
16:12 |
5:24 |
|
|